{"id":785,"date":"2011-02-25T10:00:49","date_gmt":"2011-02-25T15:00:49","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/blog\/?p=785"},"modified":"2011-10-27T22:40:33","modified_gmt":"2011-10-28T02:40:33","slug":"natural-health-is-common-sense","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2011\/02\/25\/natural-health-is-common-sense\/","title":{"rendered":"Natural health is common sense"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3701\" title=\"sugar reduce\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/10\/sugar-reduce-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/10\/sugar-reduce-150x150.jpg 150w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/10\/sugar-reduce-60x60.jpg 60w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Living a healthy life is not rocket science. You don\u2019t have to drive miles to buy organic (although it\u2019s good) or take a thousand different herbal formulas. For most of us, we can drastically improve our health paying just a little attention to our diet and lifestyle.<\/p>\n<p>Reduce sugar consumption and eat more greens and fruits. Pace around while on the phone and take the stairs. Sure, it won\u2019t take your waist line from 48 to 32 in a week but it does beat a plan that is never fulfilled.<\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/cholesterol\/\">Lower cholesterol<\/a><\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/bloodpressure\">Drop high blood pressure<\/a><\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/defeat-diabetes\/\">Beat Type 2 Diabetes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Living a healthy life is not rocket science. You don\u2019t have to drive miles to buy organic (although it\u2019s good) or take a thousand different herbal formulas. For most of us, we can drastically improve our health paying just a little attention to our diet and lifestyle. Reduce sugar consumption and eat more greens and [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,29],"tags":[],"class_list":["post-785","post","type-post","status-publish","format-standard","hentry","category-articles","category-general"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=785"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/785\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}