{"id":6258,"date":"2012-11-04T01:00:07","date_gmt":"2012-11-04T05:00:07","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=6258"},"modified":"2012-11-04T09:10:59","modified_gmt":"2012-11-04T14:10:59","slug":"blood-pressure-lowered-using-delicious-treat","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2012\/11\/04\/blood-pressure-lowered-using-delicious-treat\/","title":{"rendered":"Blood Pressure Lowered Using Delicious Treat"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/11\/yogurt_high_blood_pressure-200x300.png\" alt=\"\" title=\"yogurt_high_blood_pressure\" width=\"200\" height=\"300\" class=\"alignleft size-medium wp-image-6260\" srcset=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/11\/yogurt_high_blood_pressure-200x300.png 200w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/11\/yogurt_high_blood_pressure.png 283w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>One of the reason you may have had problems lowering your blood pressure and improving your overall health is that you\u2019ve been advised to take out majority of things you love to eat from your diet.<\/p>\n<p>A study coming out of the Tufts University in Boston, however, reveals a yummy dairy product that helps lower blood pressure.<\/p>\n<p>Recently, a long-term study following more than 2,000 patients across 15 years concluded with results that are promising to those with high blood pressure.<\/p>\n<p>The study found that long-term consumers of yogurt had health benefits that were twofold: not only did they have a lower average systolic (top) level, but they were also less likely to ever develop high blood pressure in the first place, as compared to people who didn\u2019t eat yogurt.<\/p>\n<p>The criteria for being a consumer of yogurt was to eat about 2\/3 of a cup of low-fat\/low-calorie yogurt, at least three times a week.<\/p>\n<p>The trend of lower blood pressure was even stronger when those on blood pressure medications were excluded from the analysis, looking only at dietary considerations.<\/p>\n<p>A simple, 3-step plan to <a href=\"http:\/\/blueheronhealthnews.com\/site\/2011\/01\/16\/blood-pressure-program\/\">naturally reduce blood pressure today\u2026<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the reason you may have had problems lowering your blood pressure and improving your overall health is that you\u2019ve been advised to take out majority of things you love to eat from your diet. A study coming out of the Tufts University in Boston, however, reveals a yummy dairy product that helps lower [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,7,50],"tags":[57,63,54,55,65,64,67,56],"class_list":["post-6258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-high-blood-pressure","category-nutrition","tag-alternative-health","tag-blood-pressure","tag-diet","tag-health","tag-high-blood-pressure-2","tag-hypertension","tag-natural-health","tag-nutrition-2"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/11\/yogurt_high_blood_pressure.png","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/6258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=6258"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/6258\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/6260"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=6258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=6258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=6258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}