{"id":5820,"date":"2012-08-27T01:00:08","date_gmt":"2012-08-27T05:00:08","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=5820"},"modified":"2012-08-27T17:27:53","modified_gmt":"2012-08-27T21:27:53","slug":"these-berries-proven-to-improve-blood-pressure-again","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2012\/08\/27\/these-berries-proven-to-improve-blood-pressure-again\/","title":{"rendered":"These Berries Proven to Improve Blood Pressure – Again"},"content":{"rendered":"

\"\"Yet another study is out proving that one particular berry has been shown- again- to have a great impact on heart health. <\/p>\n

This time the study was particularly focused on men who are pre-diabetic and suffering from metabolic syndrome.<\/p>\n

The benefits of eating grapes have been shown to be a triple-punch of healthy components, as recently published in the Journal for Clinical Nutrition.<\/p>\n

Research shows that the polyphenols in grapes can improve blood flow and also lower blood pressure in men with metabolic syndrome, but they can also greatly reduce inflammation- the source of most chronic diseases.<\/p>\n

Polyphenols are a powerful group of antioxidants that combat free radicals, whose sole mission is to steal electrons from healthy cells, weakening them and causing inflammation.<\/p>\n

People suffering from metabolic syndrome have a collection of inflammation-based conditions, such as high blood pressure, decreased insulin sensitivity, high blood sugar, low HDL cholesterol, high triglycerides and others. The syndrome is also marked by obesity and a high percentage of belly fat.<\/p>\n

The study that was published didn\u2019t even have to use fresh, raw grapes to see benefits. It used freeze-dried grape powder. It isn\u2019t clear yet how much more of a benefit would have been seen to use un-processed, fresh grapes instead.<\/p>\n

While watching sugar consumption is important for those with increased blood sugars, the benefits of eating grapes- any variety- at about a half cup to a cup per day can actually eventually eliminate the problem altogether when consumed in concert with other inflammation-fighting foods.<\/p>\n

Eliminate Type Two diabetes and metabolic syndrome here…<\/a><\/p>\n

Get your cholesterol back to a healthy balance in just 30 days…<\/a><\/p>\n

For even more powerful ways to lower blood pressure, check out our blood pressure exercises here…<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Yet another study is out proving that one particular berry has been shown- again- to have a great impact on heart health. This time the study was particularly focused on men who are pre-diabetic and suffering from metabolic syndrome. The benefits of eating grapes have been shown to be a triple-punch of healthy components, as […]<\/p>\n","protected":false},"author":11,"featured_media":5821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,7],"tags":[],"class_list":["post-5820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-high-blood-pressure"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/08\/grapes_high_blood_pressure.jpg","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/5820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=5820"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/5820\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/5821"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=5820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=5820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=5820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}