{"id":5280,"date":"2012-05-27T01:00:30","date_gmt":"2012-05-27T05:00:30","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=5280"},"modified":"2012-05-25T06:20:03","modified_gmt":"2012-05-25T10:20:03","slug":"exercises-reverse-blood-pressure-gene","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2012\/05\/27\/exercises-reverse-blood-pressure-gene\/","title":{"rendered":"Exercises Reverse Blood Pressure Gene"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/05\/exercises_high_blood_pressure_gene.png\" alt=\"\" title=\"exercises_high_blood_pressure_gene\" width=\"171\" height=\"192\" class=\"alignleft size-full wp-image-5281\" \/>Can you \u201cundo\u201d the high blood pressure gene without medication?  <\/p>\n<p>The answer in today\u2019s article.<\/p>\n<p>It turns out that even for people with a genetic predisposition for high blood pressure there is a natural way to undo the damage of genetics.  <\/p>\n<p>What is the key?  Exercise!<\/p>\n<p>A recent study from the University of South Carolina at Columbia revealed that people with a strong family history were almost 35% less likely to develop hypertension if they were physically fit.<\/p>\n<p>What\u2019s even better news is that the parameters of what is considered \u201cphysically fit\u201d are so loose.  Those that participate in exercise such as a brisk walk only 150 minutes per week were able to drastically cut their risk of hypertension despite family history.<\/p>\n<p>Learn easy exercises that <a href=\"http:\/\/blueheronhealthnews.com\/bloodpressure\">naturally stabilize blood pressure to healthy readings&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can you \u201cundo\u201d the high blood pressure gene without medication? The answer in today\u2019s article. It turns out that even for people with a genetic predisposition for high blood pressure there is a natural way to undo the damage of genetics. What is the key? Exercise! A recent study from the University of South Carolina [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":5281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,7],"tags":[],"class_list":["post-5280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-high-blood-pressure"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/05\/exercises_high_blood_pressure_gene.png","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/5280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=5280"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/5280\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/5281"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=5280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=5280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=5280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}