{"id":4932,"date":"2012-03-21T01:00:24","date_gmt":"2012-03-21T05:00:24","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=4932"},"modified":"2012-03-20T08:17:42","modified_gmt":"2012-03-20T12:17:42","slug":"tai-chi-reduces-fibromyalgia-symptoms","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2012\/03\/21\/tai-chi-reduces-fibromyalgia-symptoms\/","title":{"rendered":"Tai Chi Reduces Fibromyalgia Symptoms"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/03\/Tai-Chi-Fibromyalgia-300x224.jpg\" alt=\"\" title=\"Tai-Chi-Fibromyalgia\" width=\"300\" height=\"224\" class=\"alignleft size-medium wp-image-4933\" srcset=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/03\/Tai-Chi-Fibromyalgia-300x224.jpg 300w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/03\/Tai-Chi-Fibromyalgia-1024x768.jpg 1024w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/03\/Tai-Chi-Fibromyalgia.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>A four-month intervention of regular Tai-Chi was found to significantly reduce fibromyalgia symptoms in a group of men. In this study, 6-men were asked to perform Tai-Chi 3 days per week for 4-months. <\/p>\n<p>At the end of the 4-month follow-up period, the volunteers underwent a battery of tests to evaluate their ability to move without pain.<\/p>\n<p>The scientists found that Tai-Chi significantly improved flexibility and decreased pain at the end of the intervention.<\/p>\n<p>Our all-natural fibromyalgia program is somewhat based on similar philosophy as Tai-Chi. It\u2019s however much easier to practice and has been proven to completely eliminate fibromyalgia pain. Learn more about <a href=\"http:\/\/blueheronhealthnews.com\/fibro\">the fibromyalgia program here&#8230;<\/a><\/p>\n<p>If you\u2019re suffering any kind of arthritis, you\u2019ll also want to check out our 21-day plan to <a href=\"http:\/\/blueheronhealthnews.com\/arthritis\/\">eliminate arthritis naturally here\u2026<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A four-month intervention of regular Tai-Chi was found to significantly reduce fibromyalgia symptoms in a group of men. In this study, 6-men were asked to perform Tai-Chi 3 days per week for 4-months. At the end of the 4-month follow-up period, the volunteers underwent a battery of tests to evaluate their ability to move without [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":4933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[19,36,27],"tags":[],"class_list":["post-4932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthritis","category-articles","category-fibromyalgia"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/03\/Tai-Chi-Fibromyalgia.jpg","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/4932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=4932"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/4932\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/4933"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=4932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=4932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=4932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}