{"id":4841,"date":"2012-03-08T05:31:49","date_gmt":"2012-03-08T10:31:49","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?page_id=4841"},"modified":"2012-03-08T05:32:34","modified_gmt":"2012-03-08T10:32:34","slug":"cherry-juice-relieves-insomnia","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2012\/03\/08\/cherry-juice-relieves-insomnia\/","title":{"rendered":"Cherry Juice Relieves Insomnia"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/03\/cherry-juice-insomnia-300x233.png\" alt=\"\" title=\"cherry-juice-insomnia\" width=\"300\" height=\"233\" class=\"alignleft size-medium wp-image-4842\" srcset=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/03\/cherry-juice-insomnia-300x233.png 300w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/03\/cherry-juice-insomnia.png 362w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Drinking melatonin-bursting tart cherry juice can naturally alleviate insomnia as well as many prescription drugs, according to a study published in the Journal of Medicinal Food.<\/p>\n<p>In this study, scientists gave a group of elderly volunteers a glass of cherry juice or a placebo drink before bedtime. After 2-weeks, the group that drank the juice had significantly lower levels of insomnia severity compared to those that drank the placebo. <\/p>\n<p>The scientists note that tart cherry juice\u2019s high levels of melatonin \u2013 the neurotransmitter responsible for healthy sleep \u2013 may help people fall asleep easier.<\/p>\n<p>Other studies have also found cherry juice effective in <a href=\"http:\/\/blueheronhealthnews.com\/arthritis\/\">improving arthritis&#8230;<\/a><\/p>\n<p>More natural ways to get <a href=\"http:\/\/blueheronhealthnews.com\/insomnia\/\">you sleeping quickly&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Drinking melatonin-bursting tart cherry juice can naturally alleviate insomnia as well as many prescription drugs, according to a study published in the Journal of Medicinal Food. In this study, scientists gave a group of elderly volunteers a glass of cherry juice or a placebo drink before bedtime. After 2-weeks, the group that drank the juice [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":4842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,3],"tags":[],"class_list":["post-4841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-insomnia"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/03\/cherry-juice-insomnia.png","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/4841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=4841"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/4841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/4842"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=4841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=4841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=4841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}