{"id":4719,"date":"2012-02-13T01:00:17","date_gmt":"2012-02-13T06:00:17","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=4719"},"modified":"2012-02-11T05:23:51","modified_gmt":"2012-02-11T10:23:51","slug":"this-trans-fat-may-not-be-cholesterol-villain","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2012\/02\/13\/this-trans-fat-may-not-be-cholesterol-villain\/","title":{"rendered":"This Trans Fat May Not Be Cholesterol Villain"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/02\/eggs-cholesterol-300x218.png\" alt=\"\" title=\"eggs-cholesterol\" width=\"300\" height=\"218\" class=\"alignleft size-medium wp-image-4720\" srcset=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/02\/eggs-cholesterol-300x218.png 300w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/02\/eggs-cholesterol.png 366w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Trans fats are regarded as one of the least healthy compounds found in food as they are thought to raise \u201cbad\u201d LDL cholesterol and drop \u201cgood\u201d HDL cholesterol. <\/p>\n<p>However, a new study of 61 women found that eating large quantities of the natural form of trans fat didn\u2019t negatively impact cholesterol. Most trans fat in the diet comes from man-made hydrogenated vegetable oils. <\/p>\n<p>The study, published in the American Journal of Clinical Nutrition, notes that naturally occurring trans fats, from eggs and poultry skin, may be benign.<\/p>\n<p>Notice however that many studies have shown that women can take and even benefit from higher level of cholesterol than men. <\/p>\n<p>Lower your <a href=\"http:\/\/blueheronhealthnews.com\/cholesterol\/\">cholesterol the easy way using this 26-day plan&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trans fats are regarded as one of the least healthy compounds found in food as they are thought to raise \u201cbad\u201d LDL cholesterol and drop \u201cgood\u201d HDL cholesterol. However, a new study of 61 women found that eating large quantities of the natural form of trans fat didn\u2019t negatively impact cholesterol. Most trans fat in [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":4720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,17],"tags":[],"class_list":["post-4719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-cholesterol"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/02\/eggs-cholesterol.png","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/4719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=4719"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/4719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/4720"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=4719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=4719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=4719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}