{"id":4706,"date":"2012-02-10T02:10:46","date_gmt":"2012-02-10T07:10:46","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=4706"},"modified":"2012-02-10T02:10:46","modified_gmt":"2012-02-10T07:10:46","slug":"review-paper-finds-vegan-diets-chock-full-of-health-benefits","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2012\/02\/10\/review-paper-finds-vegan-diets-chock-full-of-health-benefits\/","title":{"rendered":"Review Paper Finds Vegan Diets Chock Full of Health Benefits"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/02\/vegan-health-300x288.png\" alt=\"\" title=\"vegan-health\" width=\"300\" height=\"288\" class=\"alignleft size-medium wp-image-4707\" srcset=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/02\/vegan-health-300x288.png 300w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/02\/vegan-health.png 365w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Those on the fence about the health benefits of the vegan diet need only to look at the results of a review paper recently conducted by Winston J Craig, PhD, a scientist at Andrews University. <\/p>\n<p>This researcher investigated more than 110 published research articles that looked at the health effects of veganism.<br \/>\nAccording to Craig, vegans eat significantly more health-boosting nutrients in their daily diet, including folic acid, vitamin C, potassium and antioxidants. <\/p>\n<p>He also notes that research has shown a vegan diet to be protective against cardiovascular disease, certain forms of cancer, obesity and osteoporosis. However, he implores vegans to supplement with zinc, vitamin B-12 and iron to ensure that they meet other nutritional needs.<\/p>\n<p>This doesn\u2019t mean everyone has to turn vegan. Small steps to increase plant-based-diet can make wonders in combatingg diseases and improve health.<\/p>\n<p>Lower <a href=\"http:\/\/blueheronhealthnews.com\/cholesterol\/\">cholesterol naturally<\/a>\u2026<\/p>\n<p>Drop <a href=\"http:\/\/blueheronhealthnews.com\/bloodpressure\">blood pressure naturally<\/a>\u2026<\/p>\n<p>Heal <a href=\"http:\/\/blueheronhealthnews.com\/arthritis\/\">arthritis naturally<\/a>\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Those on the fence about the health benefits of the vegan diet need only to look at the results of a review paper recently conducted by Winston J Craig, PhD, a scientist at Andrews University. This researcher investigated more than 110 published research articles that looked at the health effects of veganism. According to Craig, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[19,36,17,7],"tags":[],"class_list":["post-4706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthritis","category-articles","category-cholesterol","category-high-blood-pressure"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/02\/vegan-health.png","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/4706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=4706"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/4706\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/4707"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=4706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=4706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=4706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}