{"id":4564,"date":"2012-01-22T01:00:11","date_gmt":"2012-01-22T06:00:11","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=4564"},"modified":"2012-01-20T11:52:29","modified_gmt":"2012-01-20T16:52:29","slug":"protein-rich-diet-can-change-food-preferences","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2012\/01\/22\/protein-rich-diet-can-change-food-preferences\/","title":{"rendered":"Protein-Rich Diet Can Change Food Preferences"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/01\/craving-meat.jpg\" alt=\"\" title=\"craving-meat\" width=\"150\" height=\"150\" class=\"alignleft size-full wp-image-4565\" srcset=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/01\/craving-meat.jpg 150w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/01\/craving-meat-60x60.jpg 60w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Craving a steak for dinner? According to a new study published in the American Journal of Clinical Nutrition this may be a symptom of a low protein diet. <\/p>\n<p>In this study of 37 volunteers, two different groups were asked to eat a protein-rich or low protein diet and routinely polled on their cravings. <\/p>\n<p>Those that consistently ate a low protein diet tended to crave protein-rich foods such as lean meats, low-fat dairy and nuts. The scientists note that the body may need to consume a critical mass of protein per day.<\/p>\n<p>So if your goal is to minimize red meat consumption for health reason such as <a href=\"http:\/\/blueheronhealthnews.com\/cholesterol\/\">lowering cholesterol<\/a>, <a href=\"http:\/\/blueheronhealthnews.com\/bloodpressure\">managing blood pressure<\/a> or <a href=\"http:\/\/blueheronhealthnews.com\/defeat-diabetes\/\">fighting type 2 diabetes<\/a>, then make sure you get enough protein from other sources.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Craving a steak for dinner? According to a new study published in the American Journal of Clinical Nutrition this may be a symptom of a low protein diet. In this study of 37 volunteers, two different groups were asked to eat a protein-rich or low protein diet and routinely polled on their cravings. Those that [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,17,18,7,24],"tags":[],"class_list":["post-4564","post","type-post","status-publish","format-standard","hentry","category-articles","category-cholesterol","category-diabetes","category-high-blood-pressure","category-weight-loss"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/4564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=4564"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/4564\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=4564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=4564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=4564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}