{"id":4510,"date":"2012-01-16T01:00:10","date_gmt":"2012-01-16T06:00:10","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=4510"},"modified":"2012-01-15T20:56:25","modified_gmt":"2012-01-16T01:56:25","slug":"beef-boon-to-good-cholesterol","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2012\/01\/16\/beef-boon-to-good-cholesterol\/","title":{"rendered":"Beef Boon to Good Cholesterol"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/01\/beef-cholesterol-261x300.png\" alt=\"\" title=\"beef-cholesterol\" width=\"261\" height=\"300\" class=\"alignleft size-medium wp-image-4511\" srcset=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/01\/beef-cholesterol-261x300.png 261w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2012\/01\/beef-cholesterol.png 355w\" sizes=\"(max-width: 261px) 100vw, 261px\" \/>Adding to the mounting evidence that saturated fat may be in fact healthy, a new study published in this week\u2019s American Journal of Clinical Nutrition discovered that lean cuts of red meat may boost heart-healthy \u201cgood\u201d HDL cholesterol. <\/p>\n<p>In this research, Penn State scientists assigned two groups of adults with heart disease one of two diets: the typical DASH diet and a healthy diet containing lean beef daily. <\/p>\n<p>They found that both diets reduced bad LDL cholesterol levels buy only the beef diet increased low HDL levels. The scientists note that the minerals, healthy fats and protein in beef may be responsible for it\u2019s cholesterol benefits.<\/p>\n<p>A natural system that <a href=\"http:\/\/blueheronhealthnews.com\/cholesterol\/\">lowers cholesterol&#8230;<\/a><\/p>\n<p>And simple exercises that <a href=\"http:\/\/blueheronhealthnews.com\/bloodpressure\">quickly drop blood pressure&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adding to the mounting evidence that saturated fat may be in fact healthy, a new study published in this week\u2019s American Journal of Clinical Nutrition discovered that lean cuts of red meat may boost heart-healthy \u201cgood\u201d HDL cholesterol. In this research, Penn State scientists assigned two groups of adults with heart disease one of two [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,17],"tags":[],"class_list":["post-4510","post","type-post","status-publish","format-standard","hentry","category-articles","category-cholesterol"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/4510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=4510"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/4510\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=4510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=4510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=4510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}