{"id":4321,"date":"2011-12-12T01:00:22","date_gmt":"2011-12-12T06:00:22","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=4321"},"modified":"2011-12-11T10:30:23","modified_gmt":"2011-12-11T15:30:23","slug":"high-intensity-exercise-boon-to-blood-sugar-and-diabetes","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2011\/12\/12\/high-intensity-exercise-boon-to-blood-sugar-and-diabetes\/","title":{"rendered":"High Intensity Exercise Boon to Blood Sugar and Diabetes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/12\/exercise-bike-295x300.png\" alt=\"\" title=\"exercise-bike\" width=\"295\" height=\"300\" class=\"alignleft size-medium wp-image-4322\" srcset=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/12\/exercise-bike-295x300.png 295w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/12\/exercise-bike-60x60.png 60w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/12\/exercise-bike.png 347w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/>They discovered that a special form of cardio \u2013known as interval\u2014reduced blood sugar better than traditional steady-state cardio. <\/p>\n<p>In this study of 8 type 2 diabetics, the subjects were asked to perform thrice-weekly interval training sessions on an exercise bike, each lasting approximately 30-minutes each. <\/p>\n<p>The average blood sugar levels in the blood decreased by an average of more than 5% in just 2-weeks. Also, other markers of metabolic health improved in the interval trainers. <\/p>\n<p>More simple ways to keep <a href=\"http:\/\/blueheronhealthnews.com\/defeat-diabetes\/\">type 2 diabetes at bay&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>They discovered that a special form of cardio \u2013known as interval\u2014reduced blood sugar better than traditional steady-state cardio. In this study of 8 type 2 diabetics, the subjects were asked to perform thrice-weekly interval training sessions on an exercise bike, each lasting approximately 30-minutes each. The average blood sugar levels in the blood decreased by [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,18],"tags":[],"class_list":["post-4321","post","type-post","status-publish","format-standard","hentry","category-articles","category-diabetes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/4321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=4321"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/4321\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=4321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=4321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=4321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}