{"id":4282,"date":"2011-12-02T01:00:26","date_gmt":"2011-12-02T06:00:26","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=4282"},"modified":"2011-11-30T09:00:03","modified_gmt":"2011-11-30T14:00:03","slug":"menopausal-women-at-sky-high-risk-of-vitamin-d-deficiency","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2011\/12\/02\/menopausal-women-at-sky-high-risk-of-vitamin-d-deficiency\/","title":{"rendered":"Menopausal Women at Sky-High Risk of Vitamin-D Deficiency"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4283\" title=\"menopause-sun\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/11\/menopause-sun-300x287.png\" alt=\"\" width=\"300\" height=\"287\" srcset=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/11\/menopause-sun-300x287.png 300w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/11\/menopause-sun.png 372w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Women with menopause should be aggressive about testing and treating vitamin D levels, according to a report conducted by a Spanish research team. This conclusion was based on a finding that <strong><span style=\"text-decoration: underline;\">NONE<\/span><\/strong> of the 3,700 women tested in the study had adequate vitamin D levels in their blood.<\/p>\n<p>Not surprisingly, analysis of dietary records found that few met their daily vitamin D targets.<\/p>\n<p>The researchers note that low vitamin D levels are a driving force between the chronic health problems that many menopausal women face, including heart disease and insulin resistance.<\/p>\n<p>In addition to screening, the scientists recommend that the women eat a nutrient-dense diet rich in fresh fruits, vegetables and nuts.<\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/site\/2011\/10\/08\/the-menopause-solution\/\">Stop menopause from ravaging your life and start living&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Women with menopause should be aggressive about testing and treating vitamin D levels, according to a report conducted by a Spanish research team. This conclusion was based on a finding that NONE of the 3,700 women tested in the study had adequate vitamin D levels in their blood. Not surprisingly, analysis of dietary records found [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,49],"tags":[],"class_list":["post-4282","post","type-post","status-publish","format-standard","hentry","category-articles","category-menopause"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/4282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=4282"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/4282\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=4282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=4282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=4282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}