{"id":4273,"date":"2011-11-30T01:00:26","date_gmt":"2011-11-30T06:00:26","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=4273"},"modified":"2011-11-28T05:58:53","modified_gmt":"2011-11-28T10:58:53","slug":"high-cholesterol-sufferers-should-%e2%80%9cgo-nuts%e2%80%9d-for-nuts","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2011\/11\/30\/high-cholesterol-sufferers-should-%e2%80%9cgo-nuts%e2%80%9d-for-nuts\/","title":{"rendered":"High Cholesterol Sufferers Should \u201cGo Nuts\u201d For Nuts"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4275\" title=\"eat-nuts-lower-cholseterol\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/11\/eat-nuts-lower-cholseterol-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" srcset=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/11\/eat-nuts-lower-cholseterol-199x300.jpg 199w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/11\/eat-nuts-lower-cholseterol.jpg 337w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/>Adults with a condition known as metabolic syndrome \u2013characterized among others by low HDL cholesterol, high LDL cholesterol and obesity\u2014can keep heart disease at bay simply by eating more nuts, a University of Barcelona team found. In this research study, a group of patients with metabolic syndrome were asked to eat natural nuts daily.<\/p>\n<p>At the end of the study the nut-eating participants significantly improved several heart disease risk factors \u2013including cholesterol levels and high blood pressure.<\/p>\n<p>Interestingly, they also found that nut consumption boosted levels of serotonin \u2013the feel good neurotransmitter.<\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/cholesterol\/\">A surprisingly easy way to lower cholesterol in 21 days&#8230;<\/a><\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/bloodpressure\/\">Easy exercises to lower blood pressure naturally\u2026<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adults with a condition known as metabolic syndrome \u2013characterized among others by low HDL cholesterol, high LDL cholesterol and obesity\u2014can keep heart disease at bay simply by eating more nuts, a University of Barcelona team found. In this research study, a group of patients with metabolic syndrome were asked to eat natural nuts daily. At [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,17,7],"tags":[],"class_list":["post-4273","post","type-post","status-publish","format-standard","hentry","category-articles","category-cholesterol","category-high-blood-pressure"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/4273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=4273"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/4273\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=4273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=4273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=4273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}