{"id":4263,"date":"2011-11-28T01:00:10","date_gmt":"2011-11-28T06:00:10","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=4263"},"modified":"2011-11-26T13:14:16","modified_gmt":"2011-11-26T18:14:16","slug":"dropping-pounds-key-to-preventing-knee-arthritis","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2011\/11\/28\/dropping-pounds-key-to-preventing-knee-arthritis\/","title":{"rendered":"Dropping Pounds Key to Preventing Knee Arthritis"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/11\/arthritis-shoulders.jpg\" alt=\"\" title=\"arthritis-shoulders\" width=\"337\" height=\"506\" class=\"alignnone size-full wp-image-4265\" srcset=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/11\/arthritis-shoulders.jpg 337w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/11\/arthritis-shoulders-199x300.jpg 199w\" sizes=\"(max-width: 337px) 100vw, 337px\" \/>Research presented at this week\u2019s American College of Rheumatology annual conference in Chicago notes that losing a moderate amount of weight can mean big pain relief to sufferers of knee arthritis.<\/p>\n<p>The study compared rates of knee arthritis in the 1990\u2019s and the 10-year span of 2000 to 2010. In addition to finding out that a low BMI reduced knee pain, they also discovered that knee osteoarthritis is affecting younger people more than ever before. The researchers note that just a moderate 5-10 percent loss of body weight can result in upwards of a 50% increase in mobility and a significant drop in pain levels.<\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/arthritis\/\">More natural ways to ease arthritis\u2019s burden here&#8230;<\/a><\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/wlb\/\">Easy way to shed a few pounds here\u2026<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Research presented at this week\u2019s American College of Rheumatology annual conference in Chicago notes that losing a moderate amount of weight can mean big pain relief to sufferers of knee arthritis. The study compared rates of knee arthritis in the 1990\u2019s and the 10-year span of 2000 to 2010. In addition to finding out that [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[19,36,24],"tags":[],"class_list":["post-4263","post","type-post","status-publish","format-standard","hentry","category-arthritis","category-articles","category-weight-loss"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/4263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=4263"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/4263\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=4263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=4263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=4263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}