{"id":4208,"date":"2011-11-21T03:41:36","date_gmt":"2011-11-21T08:41:36","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=4208"},"modified":"2011-11-21T03:48:33","modified_gmt":"2011-11-21T08:48:33","slug":"insomnia-increases-risk-of-heart-attack-45","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2011\/11\/21\/insomnia-increases-risk-of-heart-attack-45\/","title":{"rendered":"Insomnia Increases Risk of Heart Attack 45%"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/11\/Untitled-4-300x240.png\" alt=\"\" title=\"Untitled 4\" width=\"300\" height=\"240\" class=\"alignnone size-medium wp-image-4211\" srcset=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/11\/Untitled-4-300x240.png 300w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/11\/Untitled-4.png 355w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Chronic insomnia makes people tired and irritable \u2013and it may increase heart attack risk to boot\u2014according to a research team from Norway. <\/p>\n<p>The scientists investigated the connection between sleeping patterns and heart attack risk in a group of 50,000 men over the course of 10-years. They discovered that insomnia increased heart attack risk by approximately 45 percent \u2013similar to smoking or being severely obese. <\/p>\n<p>Scientists note that poor sleep may increase levels of inflammation in the blood, which can damage arteries and contribute to plaque formation.<\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/insomnia\/\">Get to sleep naturally with this program&#8230;<\/a><\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/cholesterol\/\">To lower cholesterol naturally click here\u2026<\/a><\/p>\n<p>What do you think about this article? Please post your comment below.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chronic insomnia makes people tired and irritable \u2013and it may increase heart attack risk to boot\u2014according to a research team from Norway. The scientists investigated the connection between sleeping patterns and heart attack risk in a group of 50,000 men over the course of 10-years. They discovered that insomnia increased heart attack risk by approximately [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,16,3],"tags":[],"class_list":["post-4208","post","type-post","status-publish","format-standard","hentry","category-articles","category-heart-health","category-insomnia"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/4208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=4208"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/4208\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=4208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=4208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=4208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}