{"id":4157,"date":"2011-11-18T06:00:30","date_gmt":"2011-11-18T11:00:30","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=4157"},"modified":"2011-11-17T13:51:44","modified_gmt":"2011-11-17T18:51:44","slug":"study-reveals-secrets-of-successful-dieters","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2011\/11\/18\/study-reveals-secrets-of-successful-dieters\/","title":{"rendered":"Study Reveals Secrets of Successful Dieters"},"content":{"rendered":"<p><a href=\"http:\/\/blueheronhealthnews.com\/site\/2011\/11\/18\/study-reveals-secrets-of-successful-dieters\/dietsuccess\/\" rel=\"attachment wp-att-3990\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3990\" title=\"dietsuccess\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/11\/dietsuccess-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/11\/dietsuccess-150x150.jpg 150w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/11\/dietsuccess-60x60.jpg 60w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>As many jaded dieters know, it\u2019s keeping the weight off that\u2019s the challenge. That\u2019s why a team of scientists put together the National Weight Loss Registry \u2013a database of successful long-term dieters. They spilled the beans this week at a meeting of the Obesity Society.<\/p>\n<p>The researchers discovered that one of the most common lifestyle factors that tied together successful weight-losers was avoiding TV \u2013 those that watched 10 or fewer hours of TV were more likely to maintain weight loss over the long-haul. Also, these elite dieters weighed themselves at least once per week. Other factors associated with success were exercising at least three times weekly and avoiding processed foods.<\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/site\/?p=611\">Simple ways to shed those excess pounds&#8230;<\/a><\/p>\n<p>Warm regards,<\/p>\n<p>Christian Goodman<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As many jaded dieters know, it\u2019s keeping the weight off that\u2019s the challenge. That\u2019s why a team of scientists put together the National Weight Loss Registry \u2013a database of successful long-term dieters. They spilled the beans this week at a meeting of the Obesity Society. The researchers discovered that one of the most common lifestyle [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,24],"tags":[],"class_list":["post-4157","post","type-post","status-publish","format-standard","hentry","category-articles","category-weight-loss"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/4157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=4157"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/4157\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=4157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=4157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=4157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}