{"id":3469,"date":"2011-10-24T06:00:53","date_gmt":"2011-10-24T10:00:53","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=3469"},"modified":"2011-10-30T12:04:09","modified_gmt":"2011-10-30T16:04:09","slug":"borderline-high-blood-pressure-still-dangerous","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2011\/10\/24\/borderline-high-blood-pressure-still-dangerous\/","title":{"rendered":"Borderline High Blood Pressure Still Dangerous"},"content":{"rendered":"<p><a href=\"http:\/\/blueheronhealthnews.com\/site\/2011\/10\/24\/borderline-high-blood-pressure-still-dangerous\/borderline\/\" rel=\"attachment wp-att-3449\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3449\" title=\"borderline\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/10\/borderline-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/10\/borderline-150x150.jpg 150w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/10\/borderline-60x60.jpg 60w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Getting your blood pressure to ideal levels is the only way to truly protect yourself from heart disease, a new study conducted by the Heart and Lung Foundation notes. They found that blood pressure slightly above the recommended 120\/80 is enough to significantly boost risk of stroke.<\/p>\n<p>Their results of more than 500,000 volunteers notes that borderline high blood pressure \u2013defined as blood pressure of 120\/8-129\/90- has a 22 percent increased risk of developing stroke. Those with high blood pressure \u2013at 130\/90 or above, found themselves with an 80 percent greater risk. The researchers conclude that individuals with high blood pressure should act aggressively to get their numbers as low as possible.<\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/bloodpressure\">Natural blood pressure fighters here&#8230;<\/a><\/p>\n<p>Warm regards,<\/p>\n<p>Christian Goodman<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting your blood pressure to ideal levels is the only way to truly protect yourself from heart disease, a new study conducted by the Heart and Lung Foundation notes. They found that blood pressure slightly above the recommended 120\/80 is enough to significantly boost risk of stroke. Their results of more than 500,000 volunteers notes [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,7],"tags":[],"class_list":["post-3469","post","type-post","status-publish","format-standard","hentry","category-articles","category-high-blood-pressure"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/3469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=3469"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/3469\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=3469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=3469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=3469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}