{"id":3418,"date":"2011-10-16T06:00:21","date_gmt":"2011-10-16T10:00:21","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=3418"},"modified":"2011-10-14T12:23:06","modified_gmt":"2011-10-14T16:23:06","slug":"yoga-fights-diabetes-on-several-fronts-researchers-find","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2011\/10\/16\/yoga-fights-diabetes-on-several-fronts-researchers-find\/","title":{"rendered":"Yoga Fights Diabetes on Several Fronts, Researchers Find"},"content":{"rendered":"<p><a href=\"http:\/\/blueheronhealthnews.com\/site\/2011\/10\/16\/yoga-fights-diabetes-on-several-fronts-researchers-find\/yoga-fights\/\" rel=\"attachment wp-att-3329\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3329\" title=\"yoga fights\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/09\/yoga-fights-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/09\/yoga-fights-150x150.jpg 150w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/09\/yoga-fights-60x60.jpg 60w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Researchers from Texas Tech discovered that regular yoga sessions help diabetics manage their body weight and blood sugar levels. In this study of 120 type 2 diabetic adults, it was found that yoga significantly reduced the subject\u2019s BMI and average blood sugar levels over the 3-month course of the study.<\/p>\n<p>The study authors note that yoga also reduced blood markers of oxidative stress by more than 20%. High levels of oxidative stress are closely linked to insulin resistance. Yoga is well-known for its ability to combat stress but this study reveals for the first time that the reduction in stress translates to better blood sugar control for diabetics.<\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/defeat-diabetes\/\">More natural type 2 diabetes remedies here&#8230;<\/a><\/p>\n<p>To Your Health,<\/p>\n<p>Jodi Knapp<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Researchers from Texas Tech discovered that regular yoga sessions help diabetics manage their body weight and blood sugar levels. In this study of 120 type 2 diabetic adults, it was found that yoga significantly reduced the subject\u2019s BMI and average blood sugar levels over the 3-month course of the study. The study authors note that [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,18],"tags":[],"class_list":["post-3418","post","type-post","status-publish","format-standard","hentry","category-articles","category-diabetes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/3418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=3418"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/3418\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=3418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=3418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=3418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}