{"id":3394,"date":"2011-10-10T06:00:55","date_gmt":"2011-10-10T10:00:55","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=3394"},"modified":"2011-10-30T12:21:56","modified_gmt":"2011-10-30T16:21:56","slug":"reduce-blood-pressure-naturally","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2011\/10\/10\/reduce-blood-pressure-naturally\/","title":{"rendered":"How to reduce blood pressure naturally"},"content":{"rendered":"<p><a href=\"http:\/\/blueheronhealthnews.com\/site\/2011\/10\/10\/reduce-blood-pressure-naturally\/dash\/\" rel=\"attachment wp-att-3313\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3313\" title=\"DASH\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/09\/DASH-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/09\/DASH-150x150.jpg 150w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/09\/DASH-60x60.jpg 60w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>A dynamic duo of natural treatments for high blood pressure \u2013the DASH Diet and the supplement CoQ10 are more effective than any blood pressure lowering medication on the market, reports a team of docs from the University of Rochester Medical Center.<\/p>\n<p>In their paper, the doctors looked at the available evidence for natural treatments for hypertension \u2013a heart disease risk factor that afflicts 1 billion of the world\u2019s population.<\/p>\n<p>They found that the DASH diet \u2013a diet that emphasizes intake of low-fat dairy and fresh produce\u2014trumped any drug. Additionally, the supplement CoQ10 was also found to be effective at reducing blood pressure quickly and safely. Importantly, the paper notes that these two natural approaches are \u201cusually harmless.\u201d<\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/bloodpressure\">A simple approach to eliminate high blood pressure&#8230;<\/a><\/p>\n<p>Warm regards,<\/p>\n<p>Christian Goodman<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A dynamic duo of natural treatments for high blood pressure \u2013the DASH Diet and the supplement CoQ10 are more effective than any blood pressure lowering medication on the market, reports a team of docs from the University of Rochester Medical Center. In their paper, the doctors looked at the available evidence for natural treatments for [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,7],"tags":[],"class_list":["post-3394","post","type-post","status-publish","format-standard","hentry","category-articles","category-high-blood-pressure"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/3394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=3394"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/3394\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=3394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=3394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=3394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}