{"id":3390,"date":"2011-10-09T06:00:21","date_gmt":"2011-10-09T10:00:21","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=3390"},"modified":"2011-10-08T22:16:43","modified_gmt":"2011-10-09T02:16:43","slug":"this-keeps-hypertension-at-bay","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2011\/10\/09\/this-keeps-hypertension-at-bay\/","title":{"rendered":"This Keeps Hypertension At Bay"},"content":{"rendered":"<p><a href=\"http:\/\/blueheronhealthnews.com\/site\/2011\/10\/09\/this-keeps-hypertension-at-bay\/sleepsoundly\/\" rel=\"attachment wp-att-3323\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3323\" title=\"sleepsoundly\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/09\/sleepsoundly-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/09\/sleepsoundly-150x150.jpg 150w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/09\/sleepsoundly-60x60.jpg 60w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Add lower blood pressure to the laundry list of benefits ascribed to healthy sleep. According to a new study older adults who get enough deep wave sleep \u2013a type of sleep associated with healthy sleep habits\u2014have 83%\u00a0 lower hypertension risk than those that don\u2019t sink deeply into sleep.<\/p>\n<p>Along with a lack of total sleeping hours, poor deep sleep levels can indicate obstructive sleep apnea \u2013 a condition where the airways become blocked during sleep. The scientists note that the lack of sleep can boost blood pressure by increasing levels of inflammation and contributing to obesity.<\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/bloodpressure\">More simple ways to keep blood pressure in check&#8230;<\/a><\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/insomnia\/\">Fight insomnia and win\u2026<\/a><\/p>\n<p>Warm regards,<\/p>\n<p>Christian Goodman<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Add lower blood pressure to the laundry list of benefits ascribed to healthy sleep. According to a new study older adults who get enough deep wave sleep \u2013a type of sleep associated with healthy sleep habits\u2014have 83%\u00a0 lower hypertension risk than those that don\u2019t sink deeply into sleep. Along with a lack of total sleeping [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,16,3],"tags":[],"class_list":["post-3390","post","type-post","status-publish","format-standard","hentry","category-articles","category-heart-health","category-insomnia"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/3390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=3390"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/3390\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=3390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=3390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=3390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}