{"id":3355,"date":"2011-10-03T06:00:38","date_gmt":"2011-10-03T10:00:38","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=3355"},"modified":"2011-10-30T12:30:12","modified_gmt":"2011-10-30T16:30:12","slug":"how-do-you-lower-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2011\/10\/03\/how-do-you-lower-high-blood-pressure\/","title":{"rendered":"How do you lower high blood pressure?"},"content":{"rendered":"<p><a href=\"http:\/\/blueheronhealthnews.com\/site\/2011\/10\/03\/how-do-you-lower-high-blood-pressure\/superfood\/\" rel=\"attachment wp-att-3326\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3326\" title=\"superfood\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/09\/superfood-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/09\/superfood-150x150.jpg 150w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/09\/superfood-60x60.jpg 60w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Stacking together a \u201cportfolio\u201d of cholesterol-reducing foods is more effective than cutting down on saturated fats, a new study published in the \u201cJournal of the American Medical Association\u201d found this week.<\/p>\n<p>In this study, a group of Canadian adults with high cholesterol were randomized to eat a portfolio of cholesterol-lowering foods \u2013 including nuts, soybeans and oatmeal \u2013 or to simply eat less saturated fat.<\/p>\n<p>The researchers found that the portfolio dieters lowered their levels of \u201cbad\u201d LDL cholesterol by an average of 13% &#8212; significantly more than the low-saturated fat group.<\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/cholesterol\/\">More pain-free ways to drop cholesterol&#8230;<\/a><\/p>\n<p>Plus the <a href=\"http:\/\/blueheronhealthnews.com\/bloodpressure\">simplest way to lower blood pressure naturally\u2026<\/a><\/p>\n<p>Warm regards,<\/p>\n<p>Christian Goodman<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stacking together a \u201cportfolio\u201d of cholesterol-reducing foods is more effective than cutting down on saturated fats, a new study published in the \u201cJournal of the American Medical Association\u201d found this week. In this study, a group of Canadian adults with high cholesterol were randomized to eat a portfolio of cholesterol-lowering foods \u2013 including nuts, soybeans [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,17,7],"tags":[],"class_list":["post-3355","post","type-post","status-publish","format-standard","hentry","category-articles","category-cholesterol","category-high-blood-pressure"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/3355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=3355"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/3355\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=3355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=3355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=3355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}