{"id":3351,"date":"2011-10-02T06:00:18","date_gmt":"2011-10-02T10:00:18","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=3351"},"modified":"2011-10-01T16:56:28","modified_gmt":"2011-10-01T20:56:28","slug":"more-arthritis-sufferers-need-to-get-moving","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2011\/10\/02\/more-arthritis-sufferers-need-to-get-moving\/","title":{"rendered":"More Arthritis Sufferers Need to Get Moving"},"content":{"rendered":"<p><a href=\"http:\/\/blueheronhealthnews.com\/site\/2011\/10\/02\/more-arthritis-sufferers-need-to-get-moving\/rangeofmotion_arthritis\/\" rel=\"attachment wp-att-3050\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3050\" title=\"rangeofmotion_arthritis\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/08\/rangeofmotion_arthritis-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/08\/rangeofmotion_arthritis-150x150.jpg 150w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/08\/rangeofmotion_arthritis-60x60.jpg 60w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Researchers from Northwestern University report a \u201cconcerning\u201d trend among arthritis sufferers: not exercising enough. In research involving more than 1,000 adults suffering from knee osteoarthritis, less than 10 percent of the volunteers hit their weekly 2-hour exercise target.<\/p>\n<p>Exercise isn\u2019t just important for an arthritis patient\u2019s overall health \u2013 the study authors state that exercise is one of the most effective treatments for arthritis on the planet. Exercise releases endorphins \u2013compounds in the brain that naturally reduce pain. Also, walking, jogging or doing yoga can help reduce obesity. Being obese can significantly increase arthritis knee pain.<\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/arthritis\/\">More natural remedies for arthritis here<\/a>&#8230;<\/p>\n<p>Warm regards,<\/p>\n<p>Christian Goodman<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Researchers from Northwestern University report a \u201cconcerning\u201d trend among arthritis sufferers: not exercising enough. In research involving more than 1,000 adults suffering from knee osteoarthritis, less than 10 percent of the volunteers hit their weekly 2-hour exercise target. Exercise isn\u2019t just important for an arthritis patient\u2019s overall health \u2013 the study authors state that exercise [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[19,36],"tags":[],"class_list":["post-3351","post","type-post","status-publish","format-standard","hentry","category-arthritis","category-articles"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/3351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=3351"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/3351\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=3351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=3351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=3351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}