{"id":3330,"date":"2011-09-26T06:00:05","date_gmt":"2011-09-26T10:00:05","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=3330"},"modified":"2011-09-26T21:03:41","modified_gmt":"2011-09-27T01:03:41","slug":"supplement-cocktail-can-help-ease-insomnia","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2011\/09\/26\/supplement-cocktail-can-help-ease-insomnia\/","title":{"rendered":"Supplement Cocktail Can Help Ease Insomnia"},"content":{"rendered":"<p><a href=\"http:\/\/blueheronhealthnews.com\/site\/2011\/09\/26\/supplement-cocktail-can-help-ease-insomnia\/supplementcocktail\/\" rel=\"attachment wp-att-3327\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3327\" title=\"supplementcocktail\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/09\/supplementcocktail.jpg\" alt=\"\" width=\"134\" height=\"90\" \/><\/a>Hope for the 60-million adults in the US that suffer with insomnia comes in the form of natural remedies \u2013 including a group of stress-reducing supplements\u2014a review paper published in the newest issue of the \u201cHolistic Nursing Practice\u201d reports. The study author states that deficiencies in certain vitamins and minerals can increase the effects of mental stress on the brain, which can impact sleep.<\/p>\n<p>This review paper notes that downing a daily cocktail of three dietary supplements \u2013 omega-3 fats, B-complex vitamins, and melatonin\u2014 are just as effective as many drugs for treating stress-induced insomnia. The paper adds that these supplements are also typically safer with fewer side effects when compared to prescription drugs.<\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/insomnia\/\">More safe methods for helping you get to sleep&#8230;<\/a><\/p>\n<p>Warm regards,<\/p>\n<p>Christian Goodman<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hope for the 60-million adults in the US that suffer with insomnia comes in the form of natural remedies \u2013 including a group of stress-reducing supplements\u2014a review paper published in the newest issue of the \u201cHolistic Nursing Practice\u201d reports. The study author states that deficiencies in certain vitamins and minerals can increase the effects of [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,3],"tags":[],"class_list":["post-3330","post","type-post","status-publish","format-standard","hentry","category-articles","category-insomnia"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/3330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=3330"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/3330\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=3330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=3330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=3330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}