{"id":3214,"date":"2011-09-22T10:54:12","date_gmt":"2011-09-22T14:54:12","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=3214"},"modified":"2011-10-30T12:32:58","modified_gmt":"2011-10-30T16:32:58","slug":"what-can-i-do-about-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2011\/09\/22\/what-can-i-do-about-high-blood-pressure\/","title":{"rendered":"What can i do about high blood pressure?"},"content":{"rendered":"<p><a href=\"http:\/\/blueheronhealthnews.com\/site\/2011\/08\/22\/the-most-powerful-blood-pressure-reducer-study-reveals\/meditate\/\" rel=\"attachment wp-att-2658\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-2658\" title=\"meditate\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/08\/meditate-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Sitting, breathing and chanting does more for blood pressure than most commonly prescribed medications, a research team from the Medical College of Wisconsin found. The research reveals the importance of monitoring and limiting stress for those with high blood pressure.<\/p>\n<p>In this research study, a group of 200 men at risk for heart disease were asked to perform Transcendental Meditation everyday for twenty minutes. After a few weeks, important heart disease risk factors \u2013including high blood pressure\u2014fell dramatically. The results of the study were so dramatic that a spokesman from the National Institute of Mental Health in the UK remarked, \u201c&#8221;If Transcendental Meditation were a drug conferring so many benefits, it would be a billion-dollar blockbuster.&#8221;<\/p>\n<p>Our all-natural blood pressure program uses mind\/body exercises that are even more powerful than meditation. <a href=\"http:\/\/blueheronhealthnews.com\/bloodpressure\">You can check them out here\u2026<\/a><\/p>\n<p>Warm regards,<\/p>\n<p>Christian Goodman<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sitting, breathing and chanting does more for blood pressure than most commonly prescribed medications, a research team from the Medical College of Wisconsin found. The research reveals the importance of monitoring and limiting stress for those with high blood pressure. In this research study, a group of 200 men at risk for heart disease were [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,7],"tags":[],"class_list":["post-3214","post","type-post","status-publish","format-standard","hentry","category-articles","category-high-blood-pressure"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/3214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=3214"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/3214\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=3214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=3214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=3214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}