{"id":3210,"date":"2011-09-21T06:00:14","date_gmt":"2011-09-21T10:00:14","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=3210"},"modified":"2011-10-30T12:36:24","modified_gmt":"2011-10-30T16:36:24","slug":"bloodpressure-cures","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2011\/09\/21\/bloodpressure-cures\/","title":{"rendered":"Simple, Free Blood Pressure Cures"},"content":{"rendered":"<p><a href=\"http:\/\/blueheronhealthnews.com\/site\/2011\/09\/21\/bloodpressure-cures\/sunlighthbp\/\" rel=\"attachment wp-att-3053\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3053\" title=\"sunlightHBP\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/08\/sunlightHBP-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/08\/sunlightHBP-150x150.jpg 150w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/08\/sunlightHBP-60x60.jpg 60w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/08\/sunlightHBP.jpg 225w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Getting enough of the \u201csunshine vitamin\u201d vitamin D is a must for those with high blood pressure, a new study published in the American Journal of Hypertension recently found. In this study of more than 7,000 adults, a clear link was uncovered between low vitamin D levels in the blood and high systolic blood pressure.<\/p>\n<p>The study authors also discovered how vitamin D affects blood pressure. Vitamin D helps regulate a thyroid-produced hormone known as PTH. When PTH increases, blood pressure does as well. The study found that getting enough vitamin D \u2013either from sunlight, food or supplements\u2014dropped both PTH and blood pressure significantly.<\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/bloodpressure\">More simple ways to make your high blood pressure freefall&#8230;<\/a><\/p>\n<p>Warm regards,<\/p>\n<p>Christian Goodman<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting enough of the \u201csunshine vitamin\u201d vitamin D is a must for those with high blood pressure, a new study published in the American Journal of Hypertension recently found. In this study of more than 7,000 adults, a clear link was uncovered between low vitamin D levels in the blood and high systolic blood pressure. [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,7,5],"tags":[],"class_list":["post-3210","post","type-post","status-publish","format-standard","hentry","category-articles","category-high-blood-pressure","category-vitamins-and-minerals"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/3210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=3210"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/3210\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=3210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=3210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=3210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}