{"id":3191,"date":"2011-09-19T06:00:37","date_gmt":"2011-09-19T10:00:37","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=3191"},"modified":"2011-10-30T12:45:03","modified_gmt":"2011-10-30T16:45:03","slug":"what-to-do-with-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2011\/09\/19\/what-to-do-with-high-blood-pressure\/","title":{"rendered":"What to do with High Blood Pressure"},"content":{"rendered":"<p><a href=\"http:\/\/blueheronhealthnews.com\/site\/2011\/09\/19\/what-to-do-with-high-blood-pressure\/soy-protein\/\" rel=\"attachment wp-att-3051\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3051\" title=\"soy protein\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/08\/soy-protein-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/08\/soy-protein-150x150.jpg 150w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/08\/soy-protein-60x60.jpg 60w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Soy skyrockets the success of an anti-hypertension diet, a research team from Tulane University School of Public Health found this week. In this study, a group of research subjects with high blood pressure were given a diet that included 40 g of soy protein per day over the course of 8-weeks.<\/p>\n<p>The researchers found that the soy protein helped reduce waist, belly fat, and systolic blood pressure more than dieting alone. Soy protein helps fight cholesterol on two fronts. First, eating more soy replaces carbohydrates in the diet, which can boost cholesterol levels. Also, soy\u2019s phytoestrogens can reduce inflammation, which can lower blood pressure levels in certain people.<\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/bloodpressure\">Another way to naturally drop blood pressure\u2026<\/a><\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/cholesterol\/\">And more ways to lower cholesterol naturally\u2026<\/a><\/p>\n<p>Warm regards,<\/p>\n<p>Christian Goodman<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soy skyrockets the success of an anti-hypertension diet, a research team from Tulane University School of Public Health found this week. In this study, a group of research subjects with high blood pressure were given a diet that included 40 g of soy protein per day over the course of 8-weeks. The researchers found that [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,17,7],"tags":[],"class_list":["post-3191","post","type-post","status-publish","format-standard","hentry","category-articles","category-cholesterol","category-high-blood-pressure"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/3191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=3191"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/3191\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=3191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=3191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=3191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}