{"id":31232,"date":"2025-10-02T13:30:16","date_gmt":"2025-10-02T17:30:16","guid":{"rendered":"https:\/\/blueheronhealthnews.com\/site\/?p=31232"},"modified":"2025-09-29T01:21:11","modified_gmt":"2025-09-29T05:21:11","slug":"this-handgrip-trick-drops-your-blood-pressure-in-minutes","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2025\/10\/02\/this-handgrip-trick-drops-your-blood-pressure-in-minutes\/","title":{"rendered":"This handgrip trick drops your blood pressure in minutes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2025\/10\/Handgrip-282263017.jpg\" alt=\"This handgrip trick drops your blood pressure in minutes\" width=\"300\" height=\"200\" class=\"alignleft size-full wp-image-9399\" \/>A squeeze of a handgrip might be all your blood pressure needs, according to a new study in <em>The Journal of the American Geriatrics Society.<\/em><\/p>\n<p>Older adults with high blood pressure tried two home routines.<\/p>\n<p>One group squeezed a handgrip at half strength for four sets of 45 seconds, three times a week.<\/p>\n<p>Another walked briskly for 30 minutes, three times a week.<\/p>\n<p>A third group stuck to usual care and lifestyle advice.<\/p>\n<p>After eight weeks, the systolic blood pressure of the handgrip group had fallen 8 mmHg and the walking group  5.6 mmHg.<\/p>\n<p>Plus, only the handgrip group saw a drop in their diastolic blood pressure, by about 3 mmHg.<\/p>\n<p>So 45 seconds of handgrip training did more than 30 minutes of brisk walking.<\/p>\n<p>Handgrip training is simple: you squeeze a handgrip device (or even a tennis ball) at about half your maximum strength for 45 seconds, rest for a minute, and repeat.<\/p>\n<p>Do that four times, three days a week.<\/p>\n<p>That\u2019s it. No workouts. No sweating. Just a simple, effective routine anyone can do while sitting at home.<\/p>\n<p><strong>But there&#8217;s an even more effective way to lower your blood pressure below 120\/80 and keep it there. <a href=\"https:\/\/blueheronhealthnews.com\/health\/blood-pressure-exercises-vsl\/\">These three easy blood pressure exercises take just 9 minutes, and you&#8217;ll see the difference today\u2026<\/a><\/strong><\/p>\n<p><strong>And if cholesterol is also on your radar, there\u2019s one hidden ingredient that silently builds up plaque in your arteries. <a href=\"https:\/\/blueheronhealthnews.com\/health\/the-cholesterol-strategy-sl\/\">Most people eat it daily without knowing. Cutting it out could normalize your cholesterol in days&#8230;<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A squeeze of a handgrip might be all your blood pressure needs, according to a new study in The Journal of the American Geriatrics Society. Older adults with high blood pressure tried two home routines. One group squeezed a handgrip at half strength for four sets of 45 seconds, three times a week. Another walked [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":31306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,17,7],"tags":[],"class_list":["post-31232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-cholesterol","category-high-blood-pressure"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2025\/10\/Handgrip-282263017.jpg","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/31232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=31232"}],"version-history":[{"count":3,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/31232\/revisions"}],"predecessor-version":[{"id":31308,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/31232\/revisions\/31308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/31306"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=31232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=31232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=31232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}