{"id":30643,"date":"2025-06-10T13:30:51","date_gmt":"2025-06-10T17:30:51","guid":{"rendered":"https:\/\/blueheronhealthnews.com\/site\/?p=30643"},"modified":"2025-06-10T03:22:40","modified_gmt":"2025-06-10T07:22:40","slug":"this-common-drink-treats-diabetes","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2025\/06\/10\/this-common-drink-treats-diabetes\/","title":{"rendered":"This Common Drink Treats Diabetes"},"content":{"rendered":"

\"ThisA new study published in the journal Nutrients<\/em> found that drinking coffee can significantly lower your blood sugar and improve type 2 diabetes.<\/p>\n

But there\u2019s a catch\u2026<\/p>\n

You have to drink it in a specific way or you lose all the benefits.<\/p>\n

The study used data from the Korea National Health and Nutrition Examination Survey conducted between 2019 and 2021.<\/p>\n

It included 7,453 adults aged 19 to 64 who were asked about their coffee intake over a 24-hour period.<\/p>\n

Participants were categorized based on their coffee consumption: non-drinkers, those who consumed one cup per day, two cups per day, and those who drank three or more cups per day.<\/p>\n

The types of coffee consumed were also recorded, with two main categories: black coffee and coffee with sugar and\/or cream.<\/p>\n

The study focused on several key markers of how well the participants’ bodies processed glucose: <\/p>\n

\n
\n● insulin resistance (measured by the homeostasis model assessment of insulin resistance, or HOMA-IR)
\n● fasting insulin levels
\n● fasting glucose.\n<\/dd>\n<\/dl>\n

By comparing these markers across different coffee consumption categories, the researchers aimed to identify any potential benefits of coffee on glucose control.<\/p>\n

What they found was fascinating:<\/em><\/p>\n

\n
\n● Overall, people who drank two cups of coffee daily had a 23% lower risk of elevated insulin resistance.<\/p>\n

● For those drinking black coffee specifically, even one cup or less per day was associated with a 26% reduction in insulin resistance.<\/p>\n

● The benefits were much more pronounced in women than in men. Women who drank two cups of coffee showed a 27% improvement in insulin resistance.<\/p>\n

● This benefit increased to 34% when women drank three or more cups of black coffee daily.<\/p>\n

● Those who added sugar or cream to coffee lost these benefits.<\/p>\n

● The researchers didn\u2019t find significant changes in long-term blood sugar levels (HbA1c) from coffee drinking.<\/p>\n

● No significant associations were found between coffee consumption and glucose metabolism markers in men.\n<\/dd>\n<\/dl>\n

Thus, if you are female and looking to improve your body’s insulin sensitivity and blood sugar control, consider making black coffee part of your daily routine.<\/p>\n

Start with one or two cups daily and skip the sugar and cream if possible.<\/p>\n

But you don\u2019t have to drink black coffee to reverse type 2 diabetes.<\/p>\n

Thousands of readers have reversed their type 2 diabetes using the 3 simple steps explained here\u2026<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

A new study published in the journal Nutrients found that drinking coffee can significantly lower your blood sugar and improve type 2 diabetes. But there\u2019s a catch\u2026 You have to drink it in a specific way or you lose all the benefits. The study used data from the Korea National Health and Nutrition Examination Survey […]<\/p>\n","protected":false},"author":8,"featured_media":30733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,18],"tags":[],"class_list":["post-30643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-diabetes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2025\/06\/Coffee-84244856.jpg","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/30643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=30643"}],"version-history":[{"count":5,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/30643\/revisions"}],"predecessor-version":[{"id":30737,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/30643\/revisions\/30737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/30733"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=30643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=30643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=30643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}