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It\u2019s been proven without a doubt that smoking is bad for blood pressure.<\/p>\nIt\u2019s been proven without a doubt that smoking is bad for blood pressure.<\/p>\n
But what about vaping\u2026 is that okay?<\/p>\n
Or does it even improve blood pressure?<\/p>\n
The surprising answer is published in a new study in the journal Nicotine & Tobacco Research<\/em>.<\/p>\n The research team analyzed medical information from the All of Us research program.<\/p>\n This included data from nearly 250,000 people collected over approximately four years.<\/p>\n This diverse group included about 204,000 non-users of any tobacco products, 3,164 exclusive e-cigarette users, nearly 34,000 exclusive traditional cigarette smokers, and about 8,300 dual users of both.<\/p>\n The researchers used advanced statistical methods to track the development of several cardiometabolic conditions, including high blood pressure, type 2 diabetes, heart failure, atherosclerotic cardiovascular disease, and COPD (chronic obstructive pulmonary disease).<\/p>\n By comparing these outcomes with non-users, they were able to assess the risks associated with different forms of tobacco use, including e-cigarettes.<\/p>\n The results were quite revealing:<\/em><\/p>\n •\tE-cigarette users were 2.29 times more likely to develop COPD compared to non-users.<\/p>\n •\tE-cigarette use was not significantly linked to type 2 diabetes, heart failure, or cardiovascular disease in this study.<\/p>\n •\tTraditional cigarette smokers had significantly increased risks for all conditions studied.<\/p>\n •\tSurprisingly, dual users showed the highest risk overall, with particularly elevated risk for cardiovascular disease (2.18 times higher than non-users).\n<\/dd>\n<\/dl>\n So, while e-cigarettes may carry slightly fewer risks than combustible cigarettes, the study highlights that they are far from risk-free, particularly regarding lung health and blood pressure.<\/p>\n Regardless of your smoking or vaping habits, the single most important thing to do is to lower your blood pressure.<\/p>\n Here are three easy exercises proven to drop your blood pressure below 120\/80 as soon as today \u2014 in as little as 9 minutes\u2026<\/a><\/strong><\/p>\n\n