{"id":30076,"date":"2025-02-22T13:30:31","date_gmt":"2025-02-22T18:30:31","guid":{"rendered":"https:\/\/blueheronhealthnews.com\/site\/?p=30076"},"modified":"2025-02-12T03:01:18","modified_gmt":"2025-02-12T08:01:18","slug":"diabetes-and-cholesterol-food-cure-discovered","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2025\/02\/22\/diabetes-and-cholesterol-food-cure-discovered\/","title":{"rendered":"Diabetes and Cholesterol food cure discovered"},"content":{"rendered":"

\"DiabetesYou can significantly lower your bad cholesterol and blood sugar by using one food item sitting in your kitchen.<\/p>\n

This is the result of a new study published in Food & Function<\/em>.<\/p>\n

50 adults with metabolic syndrome were divided into two groups:<\/p>\n

\n
\n•\tControl Group:<\/strong> Followed a standard healthy diet.
\n•\tIntervention Group:<\/strong> Added 15 grams of brown rice bran daily to their diet.<\/dd>\n<\/dl>\n

Researchers tracked changes in weight, waist size, cholesterol, blood sugar, antioxidant levels, and digestive health over eight week.<\/p>\n

Blood samples and gastrointestinal questionnaires provided additional data.<\/p>\n

The group taking brown rice bran saw significant improvements:<\/p>\n

\n
\n•\tBlood sugar levels and insulin resistance significantly improved.
\n•\tBMI and waist circumference dropped noticeably.
\n•\tTotal cholesterol and LDL (“bad”) cholesterol were significantly lower.
\n•\tEnzymes like glutathione peroxidase and superoxide dismutase increased, reducing oxidative stress.
\n•\tParticipants reported better digestion and reduced constipation.<\/dd>\n<\/dl>\n

There were no major changes in triglycerides, HDL (“good”) cholesterol, or blood pressure, but the overall benefits were substantial.<\/p>\n

Brown rice bran powder is widely available as a supplement. Add it to smoothies, sprinkle it on oatmeal, or mix it into baked goods.<\/p>\n

This study proves small dietary changes can make a big difference in treating type 2 diabetes.<\/p>\n

But thousands of readers have reversed their type 2 diabetes completely using the three simple steps explained here\u2026<\/a><\/strong><\/p>\n

And if your cholesterol is too high, discover the ONE ingredient responsible for all cholesterol plaque buildup in your arteries \u2013 you\u2019re probably not even aware you\u2019re eating it and most definitely won\u2019t miss it\u2026<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

You can significantly lower your bad cholesterol and blood sugar by using one food item sitting in your kitchen. This is the result of a new study published in Food & Function. 50 adults with metabolic syndrome were divided into two groups: • Control Group: Followed a standard healthy diet. • Intervention Group: Added 15 […]<\/p>\n","protected":false},"author":8,"featured_media":30173,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[19,17,18],"tags":[],"class_list":["post-30076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthritis","category-cholesterol","category-diabetes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2025\/02\/Brown-Rice-Bran-1996273.jpg","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/30076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=30076"}],"version-history":[{"count":7,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/30076\/revisions"}],"predecessor-version":[{"id":30174,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/30076\/revisions\/30174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/30173"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=30076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=30076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=30076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}