{"id":2999,"date":"2011-07-31T09:07:07","date_gmt":"2011-07-31T13:07:07","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=2999"},"modified":"2011-10-30T13:26:40","modified_gmt":"2011-10-30T17:26:40","slug":"diet-to-lower-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2011\/07\/31\/diet-to-lower-high-blood-pressure\/","title":{"rendered":"Fat loss diet to lower high blood pressure"},"content":{"rendered":"<p><a href=\"http:\/\/blueheronhealthnews.com\/site\/2011\/06\/26\/am-exercise-combats-high-blood-pressure\/1605-revision-4\/\" rel=\"attachment wp-att-1839\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1839\" title=\"visceral\" src=\"http:\/\/blueheronhealthnews.com\/blog\/home\/blueher1\/public_html\/blog\/wp-content\/uploads\/2011\/07\/visceral-120x150.jpg\" alt=\"\" width=\"120\" height=\"150\" \/><\/a>A particularly harmful form of fat \u2013known as visceral fat\u2014has more to do with high blood pressure and cardiovascular disease than total body fat, according to a research study published in this week\u2019s \u201cHypertension Research.\u201d<\/p>\n<p>In this study a group of 600 men had their blood pressure and levels of visceral fat measured. The researchers found that the men with the highest levels of visceral fat had 5 times greater hypertension risk when compared to those with low levels of this special type of body fat. Visceral fat is fat stored deep inside the abdomen that\u2019s thought to dramatically increase inflammation \u2013a key driver of high blood pressure.<\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/bloodpressure\">For even more powerful program to tackle high blood pressure&#8230;<\/a><\/p>\n<p>Warm regards,<\/p>\n<p>Christian Goodman<\/p>\n<p><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A particularly harmful form of fat \u2013known as visceral fat\u2014has more to do with high blood pressure and cardiovascular disease than total body fat, according to a research study published in this week\u2019s \u201cHypertension Research.\u201d In this study a group of 600 men had their blood pressure and levels of visceral fat measured. The researchers [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,7],"tags":[],"class_list":["post-2999","post","type-post","status-publish","format-standard","hentry","category-articles","category-high-blood-pressure"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/2999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=2999"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/2999\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=2999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=2999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=2999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}