{"id":29883,"date":"2025-01-15T13:30:04","date_gmt":"2025-01-15T18:30:04","guid":{"rendered":"https:\/\/blueheronhealthnews.com\/site\/?p=29883"},"modified":"2025-01-14T06:48:04","modified_gmt":"2025-01-14T11:48:04","slug":"this-diet-repairs-diabetes-damage","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2025\/01\/15\/this-diet-repairs-diabetes-damage\/","title":{"rendered":"This diet repairs diabetes damage"},"content":{"rendered":"

\"ThisDoctors say type 2 diabetes can only be managed \u2014 not cured.<\/p>\n

But what if that\u2019s not true?<\/p>\n

A new Journal of Clinical Endocrinology & Metabolism<\/em> study reveals how a specific diet doesn\u2019t just manage diabetes \u2014 it reverses all symptoms and repairs the damage already done\u2026 without medication or calorie restrictions.<\/p>\n

In type 2 diabetes, blood sugar levels rise so high that the pancreas\u2019s beta cells \u2014 responsible for producing insulin \u2014 work overtime. Over time, these cells wear out, stop working properly, or even die.<\/p>\n

When beta cells stop functioning, blood sugar spikes uncontrollably. Until now, there\u2019s been no way to restore these cells.<\/p>\n

But this study suggests a way to reverse the damage: adopt a carbohydrate-restricted diet.<\/p>\n

Here\u2019s how researchers tested it:<\/p>\n

\n
\n•\tParticipants:<\/strong> 57 adults with mild type 2 diabetes, all of whom stopped taking diabetes medications 1\u20132 weeks before the study.
\n•\tDiet Groups:<\/strong> For 12 weeks, half followed a carbohydrate-restricted diet (9% carbs, 65% fat), while the other half followed a higher-carb diet (55% carbs, 20% fat).
\n•\tOutcome Measures:<\/strong> Researchers tracked insulin production, glucose tolerance, and overall pancreatic function.\n<\/dd>\n<\/dl>\n

Here\u2019s what they discovered:<\/p>\n

\n
\n•\tBetter Insulin Response:<\/strong> The low-carb group\u2019s initial insulin production was twice as high as the higher-carb group\u2019s.
\n•\tEnhanced Beta Cell Function:<\/strong> The low-carb diet boosted maximum insulin production by 22%.
\n•\tImproved Glucose Handling:<\/strong> The low-carb diet improved the body\u2019s ability to handle glucose by 32%.\n<\/dd>\n<\/dl>\n

What\u2019s groundbreaking? This diet didn\u2019t just improve blood sugar control\u2014it restored<\/em> beta cell function, something no drug can achieve.<\/p>\n

If beta cells work again, they naturally produce insulin to lower blood sugar.<\/p>\n

And here\u2019s the kicker: Participants ate freely. No calorie counting, no feeling hungry. All they did was swap carbs for fat and protein.<\/p>\n

This kind of diet has gained quite a hype as the KETO diet. Lots of people have experienced amazing short-term results - many claim those results are lasting. However, some of the long-term effects reported are terrifying (reversing all gains and then some). Ultimately, it\u2019s up to you whether you want to try it.<\/p>\n

We have had much better success reversing type 2 diabetes by focusing on its real underlying cause.<\/p>\n

Hundreds of readers completely reversed their type 2 diabetes \u2014 enjoying stable blood sugar, normal foods, and a full life. What did they do? They took the 3 simple steps explained here\u2026<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Doctors say type 2 diabetes can only be managed \u2014 not cured. But what if that\u2019s not true? A new Journal of Clinical Endocrinology & Metabolism study reveals how a specific diet doesn\u2019t just manage diabetes \u2014 it reverses all symptoms and repairs the damage already done\u2026 without medication or calorie restrictions. In type 2 […]<\/p>\n","protected":false},"author":8,"featured_media":29996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,18],"tags":[],"class_list":["post-29883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-diabetes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2025\/01\/KETO-diet-175918051.jpg","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/29883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=29883"}],"version-history":[{"count":5,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/29883\/revisions"}],"predecessor-version":[{"id":29997,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/29883\/revisions\/29997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/29996"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=29883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=29883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=29883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}