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Doctors struggle to come up with a cure for enlarged prostate. In their search, they focus on \u2026 well, the prostate \u2026 makes sense, right?<\/p>\nDoctors struggle to come up with a cure for enlarged prostate. In their search, they focus on \u2026 well, the prostate \u2026 makes sense, right?<\/p>\n
Actually NO, it doesn\u2019t make sense, says a new study in Foods.<\/p>\n
The key to healing an enlarged prostate lies in targeting a neighboring organ and recruiting trillions of tiny transformers from there to treat your enlarged prostate.<\/p>\n
This tackles the root cause of an enlarged prostate, shrinks it down, and, maybe most impressively, boosts your testosterone levels 95%.<\/p>\n
But how? It all boils down to adding one type of common food to your plate.<\/p>\n
Researchers explored whether probiotics, known for improving gut health, could also benefit the prostate. Using cutting-edge 3D models, they simulated how probiotics interact with the gut and the prostate.<\/p>\n
The probiotics studied included two strains: Bifidobacterium longum<\/strong> and Bifidobacterium psychraerophilum.<\/strong><\/p>\n Here\u2019s what they discovered:<\/p>\n •\tOxidative Stress Reduces<\/strong>: Probiotics cut reactive oxidative species (which damage cells) sixfold.<\/p>\n •\tHormones Improve<\/strong>: Testosterone and serotonin levels rose by nearly 95%, essential for prostate health.<\/p>\n •\tProstate Cell Function Restores<\/strong>: Probiotics helped normalize cell growth and hormone levels, tackling one root cause of an enlarged prostate.\n<\/dd>\n<\/dl>\n Among these, B. longum<\/strong> is readily available as a supplement. While B. psychraerophilum<\/strong> isn\u2019t commercially accessible yet, it can be obtained from probiotic-rich foods like yogurt, kefir, and fermented vegetables.<\/p>\n This study is especially interesting for me because I\u2019ve been helping men heal their prostate for decades and one of the key elements they use is improving their gut bacteria.<\/p>\n Taking probiotics is a good beginning, but it\u2019s not enough to completely reverse an enlarged prostate.<\/p>\n\n