{"id":29846,"date":"2025-01-01T13:30:40","date_gmt":"2025-01-01T18:30:40","guid":{"rendered":"https:\/\/blueheronhealthnews.com\/site\/?p=29846"},"modified":"2024-12-30T07:33:38","modified_gmt":"2024-12-30T12:33:38","slug":"cholesterol-drops-with-common-asian-food","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2025\/01\/01\/cholesterol-drops-with-common-asian-food\/","title":{"rendered":"Cholesterol drops with common Asian food"},"content":{"rendered":"

\"CholesterolOne specific Asian food lowers bad cholesterol, raises good cholesterol and burns body fat, according to a new study in the Journal of Functional Foods<\/em>.<\/p>\n

It\u2019s also dirt-cheap, delicious and sold in all supermarkets.<\/p>\n

Our gut bacteria play a major role in storing fat, managing cholesterol and processing food. Kimchi\u2019s probiotic-rich composition made it an ideal candidate for the study.<\/p>\n

The study involved 90 adults aged 20 to 65, all slightly overweight (BMI: 23\u201330 kg\/m\u00b2).<\/p>\n

Participants were divided into three groups:<\/p>\n

\n
\n1.\tA placebo group with no kimchi.
\n2.\tA group receiving spontaneously fermented kimchi powder.
\n3.\tA group receiving kimchi powder fermented with starter bacteria.\n<\/dd>\n<\/dl>\n

For 12 weeks, participants consumed their assigned capsules daily. Researchers monitored body composition with advanced scans, analyzed blood markers for cholesterol, and assessed gut bacteria through fecal samples.<\/p>\n

Here\u2019s what they discovered:<\/p>\n

\n
\n•\tLower Body Fat<\/strong>: Both kimchi groups experienced significant drops in body fat, with the starter-fermented group seeing the most benefits.<\/p>\n

•\tImproved Cholesterol Levels<\/strong>: In the starter-fermented group, LDL (\u201cbad\u201d cholesterol) and triglycerides decreased, while HDL (\u201cgood\u201d cholesterol) increased.<\/p>\n

•\tStable Weight<\/strong>: Kimchi groups maintained weight, while the placebo group gained weight.<\/p>\n

•\tHealthier Gut Bacteria<\/strong>: Both kimchi groups saw an increase in Akkermansia muciniphila, a bacterium linked to better metabolism, and a decrease in Proteobacteria, associated with poor gut health.\n<\/dd>\n<\/dl>\n

These findings highlight kimchi\u2019s potential for managing cholesterol and weight.<\/p>\n

Kimchi is also versatile and delicious; add it as a side dish, mix it into salads, or top off your favorite rice or noodle dishes.<\/p>\n

Normalizing your blood cholesterol is one of the most important things you can do to avoid stroke and heart attack. But there\u2019s one ingredient everyone eats without noticing that piles up cholesterol plaque in your arteries \u2013 cut it out now\u2026<\/a><\/strong><\/p>\n

What\u2019s more dangerous than high cholesterol? High blood pressure. Fortunately, lowering your blood pressure is one of the easiest things you can do. All it takes are three 3 easy blood pressure exercises \u2013 explained here \u2013 for 9 minutes\u2026<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

One specific Asian food lowers bad cholesterol, raises good cholesterol and burns body fat, according to a new study in the Journal of Functional Foods. It\u2019s also dirt-cheap, delicious and sold in all supermarkets. Our gut bacteria play a major role in storing fat, managing cholesterol and processing food. Kimchi\u2019s probiotic-rich composition made it an […]<\/p>\n","protected":false},"author":7,"featured_media":29948,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,17,7],"tags":[],"class_list":["post-29846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-cholesterol","category-high-blood-pressure"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2025\/01\/Dish-Kimchi-195867220.jpg","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/29846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=29846"}],"version-history":[{"count":5,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/29846\/revisions"}],"predecessor-version":[{"id":29954,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/29846\/revisions\/29954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/29948"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=29846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=29846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=29846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}