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One of the most important things recommended for heart health is exercise.<\/p>\nOne of the most important things recommended for heart health is exercise.<\/p>\n
But what should you do when you feel exhausted after walking up a few steps?<\/p>\n
How could you possibly endure the gym?<\/p>\n
According to a new study from the European Journal of Preventive Cardiology<\/em>, it\u2019s not lack of exercise that prevents us from getting into shape. It\u2019s the lack of one common vitamin. <\/p>\n In addition, if you load up on this vitamin, you\u2019re 400% less likely to die early than when you lack it.<\/p>\n So get in shape, live long and prosper with this one cheap vitamin. <\/p>\n When it comes to fitness, oxygen is king. The more oxygen your heart and lungs deliver\u2014and your muscles use\u2014the longer and harder you can exercise. It\u2019s called cardiorespiratory fitness. And improving it may not be as difficult as you think.<\/p>\n A recent study analyzed cardiorespiratory fitness and Vitamin D levels in 1,995 Americans. The data was collected through the National Health and Nutrition Survey between 2001 and 2004.<\/p>\n Participants were grouped based on their Vitamin D levels. Then, researchers adjusted for various factors like age, gender, body mass index, blood pressure, diabetes, smoking, and kidney function to ensure accurate findings.<\/p>\n Here\u2019s what they discovered:<\/p>\n \u2022 An Easy Way to Improve Fitness<\/strong>: This suggests a simple link: getting enough sunlight and Vitamin D-enriched foods may significantly boost your endurance.\n<\/dd>\n<\/dl>\n But it doesn\u2019t stop there.<\/p>\n In the same month, JAMA Network Open<\/em> published another study. It found that people with the highest cardiorespiratory fitness were 400% less likely to die early than those with the lowest levels.<\/p>\n So, whether through sunshine, diet, or supplements, Vitamin D may be your ally in improving fitness and living longer.<\/p>\n So yes, exercise does matter; strangely enough, Vitamin D makes exercising easier.<\/p>\n\n