{"id":29570,"date":"2024-11-01T13:30:06","date_gmt":"2024-11-01T17:30:06","guid":{"rendered":"https:\/\/blueheronhealthnews.com\/site\/?p=29570"},"modified":"2024-10-28T05:11:01","modified_gmt":"2024-10-28T09:11:01","slug":"stab-osteoporosis-for-stronger-bones","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2024\/11\/01\/stab-osteoporosis-for-stronger-bones\/","title":{"rendered":"Stab Osteoporosis for Stronger Bones"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2024\/11\/Acupuncture-3950889.jpg\" alt=\"Stab Osteoporosis for Stronger Bones\" width=\"300\" height=\"200\" class=\"alignleft size-full wp-image-9399\" \/>Improving bone marrow density in Osteoporosis is difficult. Some say impossible.<\/p>\n<p>A new study says EASY.<\/p>\n<p>How?<\/p>\n<p>One of the oldest (all-natural) methods in the book: Stab it<\/p>\n<p>The study explored whether acupuncture could enhance bone health for those with osteopenia, a precursor to osteoporosis.<\/p>\n<p>It involved 226 participants, all taking calcium and vitamin D3 supplements.<\/p>\n<p>Half of them also received acupuncture treatments over six months. And the results were promising.<\/p>\n<p><strong>Findings:<\/strong><\/p>\n<dl>\n<dd>\n1.\t<strong>Better Balance:<\/strong> The acupuncture group scored higher on the Berg Balance Scale at three and six months, indicating improved stability.<\/p>\n<p>2.\t<strong>Increased Bone Density:<\/strong> Participants in the acupuncture group saw gains in bone mineral density in critical areas like the femoral neck and hip joint.<\/p>\n<p>3.\t<strong>Stronger Lower Limbs:<\/strong> The acupuncture group performed better in a sit-to-stand test, showing enhanced lower limb strength.<\/p>\n<p>4.\t<strong>Slower Bone Loss:<\/strong> Blood tests showed lower markers associated with bone breakdown, suggesting acupuncture may slow bone loss.\n<\/dd>\n<\/dl>\n<p>While acupuncture doesn\u2019t replace calcium and vitamin D, it may complement them by improving balance, strength and potentially slowing bone loss.<\/p>\n<p><strong>This also proves we can improve, even reverse, Osteoporosis using natural methods. <a href=\"https:\/\/blueheronhealthnews.com\/health\/the-bone-density-solution-bhhn\/\">Nothing new. Thousands of readers have done it. They used simple diet and lifestyle changes explained here\u2026<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Improving bone marrow density in Osteoporosis is difficult. Some say impossible. A new study says EASY. How? One of the oldest (all-natural) methods in the book: Stab it The study explored whether acupuncture could enhance bone health for those with osteopenia, a precursor to osteoporosis. It involved 226 participants, all taking calcium and vitamin D3 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":29632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,162],"tags":[],"class_list":["post-29570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-osteoporosis"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2024\/11\/Acupuncture-3950889.jpg","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/29570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=29570"}],"version-history":[{"count":3,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/29570\/revisions"}],"predecessor-version":[{"id":29634,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/29570\/revisions\/29634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/29632"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=29570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=29570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=29570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}