{"id":29545,"date":"2024-11-05T13:30:36","date_gmt":"2024-11-05T18:30:36","guid":{"rendered":"https:\/\/blueheronhealthnews.com\/site\/?p=29545"},"modified":"2024-10-30T05:22:18","modified_gmt":"2024-10-30T09:22:18","slug":"gout-23-solution-in-your-fridge","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2024\/11\/05\/gout-23-solution-in-your-fridge\/","title":{"rendered":"Gout: 23% Solution in Your Fridge"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2024\/11\/Vitamin-C-220879864.jpg\" alt=\"Gout: 23% Solution in Your Fridge\" width=\"300\" height=\"200\" class=\"alignleft size-full wp-image-9399\" \/>How about cutting gout by almost a quarter?<\/p>\n<p>How about the solution sitting in your fridge?<\/p>\n<p>How about everything proven in a new study published in Frontiers in Immunology?<\/p>\n<p>Researchers analyzed data from the National Health and Nutrition Examination Survey (2013-2018), including 12,589 adults aged 20 and older.<\/p>\n<p><strong><em>The takeaway:<\/em><\/strong><\/p>\n<p>1. People consuming over 110.4 mg of vitamin C daily were 23% less likely to have gout than those consuming less than 19.9 mg.<\/p>\n<p>2. Higher vitamin C intake was linked to lower levels of uric acid in the blood, a key factor in gout.<\/p>\n<p>3. The effect was only observed only with dietary vitamin C, not supplements.<\/p>\n<p>Why so powerful? <\/p>\n<p><strong><em>Vitamin C helps by:<\/em><\/strong><\/p>\n<p>&#45; Supporting kidney function to remove uric acid<\/p>\n<p>&#45; Slowing the production of uric acid in the body<\/p>\n<p>&#45; Reducing inflammation with its antioxidant properties<\/p>\n<p>To increase vitamin C intake, eat foods like oranges, berries, kiwi, bell peppers, broccoli, and cauliflower. <\/p>\n<p>Consume these foods raw, steamed, or stir-fried to preserve the vitamin content.<\/p>\n<p><strong><a href=\"https:\/\/blueheronhealthnews.com\/health\/the-end-of-gout-vsl-bhhn\/\">This proves that natural cures work for gout. But C is only the beginning. Thousands of readers have 100% success with their gout by going all the way \u2013 as explained here\u2026<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How about cutting gout by almost a quarter? How about the solution sitting in your fridge? How about everything proven in a new study published in Frontiers in Immunology? Researchers analyzed data from the National Health and Nutrition Examination Survey (2013-2018), including 12,589 adults aged 20 and older. The takeaway: 1. People consuming over 110.4 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":29647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,147],"tags":[],"class_list":["post-29545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-gout"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2024\/11\/Vitamin-C-220879864.jpg","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/29545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=29545"}],"version-history":[{"count":4,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/29545\/revisions"}],"predecessor-version":[{"id":29649,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/29545\/revisions\/29649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/29647"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=29545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=29545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=29545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}