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The right way to exercise prevents stroke and heart attack.<\/p>\nThe right way to exercise prevents stroke and heart attack.<\/p>\n
The wrong way increases heart attack deaths by 160%.<\/p>\n
This is according to a new study published in the Mayo Clinic Proceedings<\/em>.<\/p>\n In this study, the researchers followed 2,377 people who had already had a cardiac event in the preceding 10 years to explore the effects of different exercise patterns on the likelihood that they would die after another cardiac event.<\/p>\n Here is what they found:<\/p>\n \u2022 Those who did the metabolic equivalent of a 1.07 to 1.8 km run every day reduced their risk of cardiac death by 21%.<\/p>\n \u2022 Those who did the equivalent of a 1.8 to 3.6 km run reduced their risk of cardiac death by 24%.<\/p>\n \u2022 Those who did the equivalent of a 3.6 to 5.4 km run reduced their risk of cardiac death by 50%.<\/p>\n \u2022 Those who did the equivalent of a 5.4 to 7.2 km run reduced their risk of cardiac death by 63%.<\/p>\n \u2022 But, those who did the equivalent of a run longer than 7.2 km Increased their risk of cardiac death by 160%.<\/p>\n So, while more exercise is better than a small amount of it, there is a point at which too much exercise becomes a risk to your heart.<\/p>\n This study used people who had previous cardiac events as its subjects. However, the findings seem to be consistent among healthy individuals as well.<\/p>\n So, moderate exercise can help. But the safest, easiest, and most effective exercise to lower blood pressure are the simple blood pressure exercises found here\u2026<\/a><\/strong><\/p>\n