{"id":28539,"date":"2024-04-16T13:30:15","date_gmt":"2024-04-16T17:30:15","guid":{"rendered":"https:\/\/blueheronhealthnews.com\/site\/?p=28539"},"modified":"2024-04-08T02:21:57","modified_gmt":"2024-04-08T06:21:57","slug":"the-best-arthritis-fighting-food","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2024\/04\/16\/the-best-arthritis-fighting-food\/","title":{"rendered":"The best arthritis fighting food"},"content":{"rendered":"

\"TheA new study published in Scientific Reports<\/em> reveals one common type of food that can reduce your risk of arthritis by 25%.<\/p>\n

This study used data from the National Health and Nutrition Examination Survey conducted between 2011 and 2020. This is a large-scale survey that represents the health and nutritional status of the non-institutionalized US population.<\/p>\n

Researchers sifted through the data of 32,451 respondents, eventually focusing on 15,114 participants after excluding those with extreme energy intake or missing data.<\/p>\n

To gather detailed dietary information, nutritionists conducted two 24-hour dietary recall interviews with each participant. These interviews helped estimate the average fiber intake from various sources, such as fruits, vegetables, and grains.<\/p>\n

A Dietary Inflammatory Index score was calculated for each to assess the inflammatory potential of their diet.<\/p>\n

Additionally, participants’ arthritis status was determined through questionnaires.<\/p>\n

The average age of participants was 46.37 years, and around 7% of them were diagnosed with arthritis.<\/p>\n

The analysis revealed some interesting facts:<\/em><\/p>\n

\n
\n 1.\tThe average total fiber intake was higher in those without arthritis (17.12 grams per day) compared to those with arthritis (15.37 grams per day).<\/p>\n

2.\tFor every five gram increase in daily fiber intake, there was a significant reduction in the risk of developing arthritis, especially from fiber in cereals.<\/p>\n

3.\tThose who consumed the most fiber had a 25% lower risk of arthritis compared with those who ate the least.<\/p>\n

4.\tHigher cereal fiber intake was associated with a lower Dietary Inflammatory Index score, meaning that fiber lowered the inflammatory potential of their diets.<\/p>\n

5.\tThere was a 26% increase in arthritis risk with each unit increase on the Dietary Inflammatory Index.\n<\/dd>\n<\/dl>\n

All of this suggests that one simple dietary adjustment, like increasing your cereal fiber intake, can significantly reduce your risk of developing Rheumatoid Arthritis.<\/p>\n

You can easily increase your daily cereal fiber intake just by picking a healthy, whole grain breakfast cereal like shredded wheat, oatmeal, or bran flakes, without extra sugar.<\/p>\n

Eating fiber will not, however, cure arthritis. To do that, you need to take 3 simple, all-natural steps explained here\u2026<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

A new study published in Scientific Reports reveals one common type of food that can reduce your risk of arthritis by 25%. This study used data from the National Health and Nutrition Examination Survey conducted between 2011 and 2020. This is a large-scale survey that represents the health and nutritional status of the non-institutionalized US […]<\/p>\n","protected":false},"author":6,"featured_media":28587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[19,36],"tags":[],"class_list":["post-28539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthritis","category-articles"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2024\/04\/Breakfast-Cereal-870506.jpg","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/28539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=28539"}],"version-history":[{"count":2,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/28539\/revisions"}],"predecessor-version":[{"id":28589,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/28539\/revisions\/28589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/28587"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=28539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=28539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=28539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}