{"id":2805,"date":"2011-08-15T03:38:24","date_gmt":"2011-08-15T07:38:24","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=2805"},"modified":"2013-08-19T07:42:13","modified_gmt":"2013-08-19T11:42:13","slug":"making-raw-mango-soup","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2011\/08\/15\/making-raw-mango-soup\/","title":{"rendered":"Making Raw Mango Soup"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"560\" height=\"349\" src=\"http:\/\/www.youtube.com\/embed\/bM4NjWYeges?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Eating raw-food has been proven extremely healthy. <\/p>\n<p>Even if you don&#8217;t go completely raw, just increasing the amount of raw food you eat can help <a href=\"http:\/\/blueheronhealthnews.com\/cholesterol\/\">lower cholesterol<\/a>, improve <a href=\"http:\/\/blueheronhealthnews.com\/defeat-diabetes\/\">type-2-diabetes<\/a>, drop <a href=\"http:\/\/blueheronhealthnews.com\/bloodpressure\">blood pressure<\/a> and relief <a href=\"http:\/\/blueheronhealthnews.com\/arthritis\/\">arthritis<\/a> pain just to name a few example of health benefits.<\/p>\n<p>Today, raw-food expert  Natasha Michael teaches you how to make yummy Raw Mango soup.<\/p>\n<p>Ingredients: Mango, Cucumbers, Lime Juice, Coriander, Onions, Sea Salt<\/p>\n<p>Directions: <\/p>\n<p>1) Blend together  Mango, Cucumbers and Lime Juice<\/p>\n<p>2) Add  Coriander and Onions and pulse it lightly (don&#8217;t blend completely)<\/p>\n<p>3) Put into refrigerator for 2 hours to chill it well.<\/p>\n<p>Sprinkle a little bit of salt on top and enjoy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating raw-food has been proven extremely healthy.<\/p>\n<p>Even if you don\u2019t go completely raw, just increasing the amount of raw food you eat can help lower cholesterol, improve type-2-diabetes, drop blood pressure and relief arthritis pain just to name a few example of health benefits.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"349\" src=\"http:\/\/www.youtube.com\/embed\/bM4NjWYeges?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"author":11,"featured_media":2807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[19,17,18,7,38,35],"tags":[],"class_list":["post-2805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthritis","category-cholesterol","category-diabetes","category-high-blood-pressure","category-recipes","category-videos"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/08\/02.jpg","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/2805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=2805"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/2805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/2807"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=2805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=2805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=2805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}