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If you love salty food, you\u2019ll love today\u2019s article.<\/p>\nIf you love salty food, you\u2019ll love today\u2019s article.<\/p>\n
A study published in the American Journal of Physiology proves that eating a lot of another mineral gives you a free pass on salt.<\/p>\n
This common mineral forces your blood pressure down whether or not you consume a lot of salt. <\/p>\n
According to the study, people in isolated societies with limited amounts of imported food eat a lot more potassium and a lot less sodium than those in developed countries.<\/p>\n
This is unsurprising, as they eat more naturally grown fruit, vegetables, and grains than people in developed countries and substantially less food preserved in cans, jars, and packets.<\/p>\n
When the team compared studies of high-potassium populations to those of low-potassium populations, they found that consuming a lot of potassium was much more important than using little salt.<\/p>\n
Regardless of the amount of sodium they consumed, populations with high potassium intakes had lower blood pressure than those with low potassium intakes.<\/p>\n
You\u2019ll find plenty of potassium in dark green vegetables, potatoes and sweet potatoes with their skins, mushrooms, beans, bananas, avocados, dried fruits, salmon, and yogurt.<\/p>\n
If you want to lower your blood pressure below 120\/80 today, check out our simple blood pressure exercises found here\u2026<\/a><\/strong><\/p>\n