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One in three\u2014that\u2019s how many adults in the US have high blood pressure.<\/p>\nOne in three\u2014that\u2019s how many adults in the US have high blood pressure.<\/p>\n
What\u2019s even more startling is the cocktail of pills they have to consume on a daily basis.<\/p>\n
Thankfully, for these people, scientists from the University of Michigan have found a solution to this ever-growing epidemic that\u2019s sweeping the world, and the answer lies in one delicious-tasting fruit, which has been dubbed the \u201cmother of all antioxidants\u201d by some doctors.<\/p>\n
Grapes not only lower high blood pressure considerably but also alter your genes, putting an end to your \u201cgenetic\u201d high blood pressure.<\/p>\n
Scientists supplemented rats\u2019 high-fat diets with large amounts of grape extract powder.<\/p>\n
The results were outstanding.<\/p>\n
The grape powder prevented the rats\u2019 hearts from becoming enlarged and their arteries from hardening, which typically happen in humans and animals that follow a high-fat diet and are also common side effects of high blood pressure.<\/p>\n
Researchers can now say with confidence that grapes not only lower blood pressure but also help prevent heart failure.<\/p>\n
They then fed the grape-rich diet to rats with hypertension for 18 weeks, which altered the rats\u2019 genes.<\/p>\n
When the genes were altered, the grapes provided the rats\u2019 heart cells with even more antioxidants, preventing them from suffering from the effects of high blood pressure.<\/p>\n
Doctors recommend that people with high blood pressure add a handful of grapes to their daily diet to prevent heart disease and stop their high blood pressure from spiraling out of control.<\/p>\n