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There\u2019s nothing worse than swallowing a cocktail of pills to try to control your high blood pressure only to find out that they\u2019re not as effective as doctors once said.<\/p>\nThere\u2019s nothing worse than swallowing a cocktail of pills to try to control your high blood pressure only to find out that they\u2019re not as effective as doctors once said.<\/p>\n
Let\u2019s also not forget the plethora of dangerous side effects that come with them.<\/p>\n
However, new research by scientists at Queen Mary University in London shows that the secret to lowering your blood pressure by a whopping 11 points is found in your salad.<\/p>\n
Researchers have stated that certain types of vegetables contain a natural chemical that controls high blood pressure.<\/p>\n
The study involved 15 participants\u20148 women and 7 men\u2014all of whom had systolic high blood pressure ranging from 140 to 159 mm Hg. They were not suffering from complications as a result of their condition, nor were they on blood pressure medications.<\/p>\n
After drinking a glass of nitrate-containing water or beetroot juice, the participants\u2019 blood pressure was taken, and the results were astounding \u2013 there was a whopping 11.2 mm Hg decrease on average. The biggest drop was measured after 3\u20136 hours, but it was still significantly lower than the baseline after 24 hours. Thus, proving the hypothesis \u2013 optimal choices in diet and lifestyle can positively affect blood pressure.<\/p>\n
The amount of nitrate used in the study was equal to consuming either two beets or a bowl of lettuce, showing that just ONE meal high in nitrate is enough to lower your blood pressure.<\/p>\n
Remember, when it comes to high-nitrate foods, you aren\u2019t limited to beetroot; you can also eat carrots, fennel, lettuce, radishes, cabbage, spinach, or green beans for the same results.<\/p>\n