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A new study published in the journal JAMA Internal Medicine claims that one type of food is mostly to blame for almost all cases of type 2 diabetes!<\/p>\nA new study published in the journal JAMA Internal Medicine claims that one type of food is mostly to blame for almost all cases of type 2 diabetes!<\/p>\n
And you\u2019re most likely eating it every day!<\/p>\n
Stop eating this food and watch what happens to your diabetes in a few days.<\/p>\n
Ultra-processed foods contain plenty of additives to enhance their taste, appearance, and shelf life. These are the types you do not find growing in any garden.<\/p>\n
Scientists have found ultra-processed foods to be involved in the development of obesity, heart disease, high blood pressure, high cholesterol, and cancer, which prompted them to examine whether they play a role in diabetes too.<\/p>\n
A team led by scientists at the University of Paris identified 104,707 participants from the French NutriNet-Sant\u00e9 study that ran between 2009 and 2019. They examined the participants\u2019 dietary habits and intakes of more than 3,500 foods.<\/p>\n
The foods were grouped according to the NOVA classification system into four types: unprocessed\/minimally processed foods, culinary ingredients, processed foods, and ultra-processed foods.<\/p>\n
After excluding lifestyle and other health factors that can cause diabetes from their analysis, they discovered that, for every 10% of additional ultra-processed foods included in the diet, the risk of developing diabetes increased by 15%.<\/p>\n
This valuable finding confirms that natural, minimally processed foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds are the healthiest foods to eat.<\/p>\n