{"id":2686,"date":"2011-08-12T06:00:56","date_gmt":"2011-08-12T10:00:56","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=2686"},"modified":"2011-08-09T15:09:25","modified_gmt":"2011-08-09T19:09:25","slug":"hammocks-boost-sleep-quality-in-those-with-insomnia","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2011\/08\/12\/hammocks-boost-sleep-quality-in-those-with-insomnia\/","title":{"rendered":"Hammocks Boost Sleep Quality In Those With Insomnia"},"content":{"rendered":"<p><a rel=\"attachment wp-att-2654\" href=\"http:\/\/blueheronhealthnews.com\/site\/2011\/08\/12\/hammocks-boost-sleep-quality-in-those-with-insomnia\/hammock\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-2654\" title=\"hammock\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/08\/hammock-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>The relaxation effects that come from being rocked as a childstay with us as adults \u2013with profound effects on our sleep \u2013reports a group of University of Geneva sleep scientists. Thestudy found that sleeping in a rocking motion \u2013as in ahammock\u2014can make sleeping easier in those with insomnia.<\/p>\n<p>The research also found that hammock sleeping increased thequality of sleep. Those that took a 45-minute nap in a hammockhad considerably more N2-stage sleep \u2013a sleep stage that\u2019sparticularly restful\u2014than those that slept in a stationary bed.<br \/>\n<a href=\"http:\/\/blueheronhealthnews.com\/insomnia\/\">More natural ways to fall asleep easily&#8230;<\/a><\/p>\n<p>Warm regards,<br \/>\nChristian Goodman<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The relaxation effects that come from being rocked as a childstay with us as adults \u2013with profound effects on our sleep \u2013reports a group of University of Geneva sleep scientists. Thestudy found that sleeping in a rocking motion \u2013as in ahammock\u2014can make sleeping easier in those with insomnia. The research also found that hammock sleeping [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,3],"tags":[],"class_list":["post-2686","post","type-post","status-publish","format-standard","hentry","category-articles","category-insomnia"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/2686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=2686"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/2686\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=2686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=2686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=2686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}