![\"The](\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2022\/11\/Omega-3-supplements-14860379-300x234.jpg\")
Despite this oil being praised as a miracle drug, the scientific world is relatively mixed in its opinions.<\/p>\nDespite this oil being praised as a miracle drug, the scientific world is relatively mixed in its opinions.<\/p>\n
However, a new study published in the Journal of the American Heart Association proves without a doubt that this cheap oil drastically reduces the risk of heart attacks.<\/p>\n
To ensure the accuracy of its results, the study only employed randomized trials.<\/p>\n
The researchers gave one group omega-3 supplements and another group fake supplements (placebo).<\/p>\n
The results go against those of previous studies, revealing crucial insights.<\/p>\n
The study found that the people who took daily omega-3 supplements were 8% less likely to have a heart attack and die of coronary heart disease, 5% less likely to have coronary heart disease, 7% less likely to die of cardiovascular disease, and 3% less likely to have cardiovascular disease. Notably, the higher the dose of omega-3, the lower the risk of the above medical problems.<\/p>\n
Strokes were the only assessed factor that omega-3 was not found to have a positive relationship with.<\/p>\n
While the researchers agreed that omega-3 supplements are great, they asserted that eating fish and exercising daily are better. In short, omega-3 supplements are beneficial when it comes to living a heart-healthy lifestyle thanks to their anti-inflammatory properties\u2014but they are even more effective when paired with a healthy diet and regular exercise.<\/p>\n
Importantly, however, omega-3 is not enough to clear out cholesterol plaque in your arteries. I normalized my cholesterol and cleared out my arteries by 93% by cutting out this ONE ingredient I didn\u2019t even know I was consuming\u2026<\/a><\/strong><\/p>\n