![\"17](\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2022\/10\/Acid-Reflux-387158068.jpg\")
As our time spent working and commuting has increased in the past few decades, our lifestyles have changed. We have tried to become more efficient and save time elsewhere.<\/p>\nAs our time spent working and commuting has increased in the past few decades, our lifestyles have changed. We have tried to become more efficient and save time elsewhere.<\/p>\n
A study has just been presented at the 13th International Nursing Conference which researched how many of these lifestyle changes contribute to the occurrence of acid reflux.<\/p>\n
This condition has become widespread globally, with approximately 33% of people worldwide suffering from it.<\/p>\n
The study revealed 17 triggers for acid reflux \u2014 triggers you can eliminate today.<\/p>\n
To find out which lifestyle factors trigger acid reflux, researchers consulted existing studies on the topic from the Scopus medical database.<\/p>\n
To make sure that the data was recent enough to be relevant, they limited their search to studies published from 2017 to 2022.<\/p>\n
They found 15 studies to review with a total of 56,379 subjects.<\/p>\n
Based on the results of these studies, the strongest risk factors for acid reflux were the following:<\/p>\n
These are all lifestyle habits that are relatively easy to change, and most of them are related to our busy, rushed lives.<\/p>\n
And you may only have to change a handful of these habits to experience strong results.<\/p>\n