{"id":24883,"date":"2022-01-12T13:30:01","date_gmt":"2022-01-12T18:30:01","guid":{"rendered":"https:\/\/blueheronhealthnews.com\/site\/?p=24883"},"modified":"2022-01-04T02:14:05","modified_gmt":"2022-01-04T07:14:05","slug":"acid-reflux-caused-by-these-four-things-stop-this-now","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2022\/01\/12\/acid-reflux-caused-by-these-four-things-stop-this-now\/","title":{"rendered":"Acid Reflux Caused By These Four Things (stop this now)"},"content":{"rendered":"

\"AcidAcid reflux is largely preventable via lifestyle changes, which makes it important to identify its causes and the changes that can prevent or treat it. <\/p>\n

A new study published in the journal Risk Management and Healthcare Policy<\/em> identifies four lifestyle factors that are the worst for acid reflux.<\/p>\n

Stop doing these four things, and your acid reflux may evaporate.<\/p>\n

The researchers had their subjects complete a questionnaire consisting of three parts: <\/p>\n

\n
\n–\tthe first collected demographic data
\n–\tthe second examined lifestyle and risk factors for the development of acid reflux
\n–\tthe third assessed their acid reflux symptoms and severity.\n<\/dd>\n<\/dl>\n

In the sample, 26.6% of people reported symptomatic acid reflux.<\/p>\n

Regarding the demographic and health risk factors, let’s see what they found:<\/p>\n

\n
\n1.\tMen were more likely than women to have this problem.
\n2.\tPeople who lived in urban areas had a greater risk than those who lived in rural areas, probably because of differences in diets and physical activity.
\n3.\tOverweight and obese participants carried a high risk.
\n4.\tThose with a history of indigestion, stomach ulcers, or other digestive problems experienced acid reflux in higher numbers.\n<\/dd>\n<\/dl>\n

These results are consistent with previous research on this topic. <\/p>\n

So, what about lifestyle factors? They found that people with acid reflux were more likely to have the following lifestyle habits:<\/p>\n

\n
\n1.\tSmoking or a history of smoking.
\n2.\tThe frequent use of NSAIDs (nonsteroidal anti-inflammatory drugs).
\n3.\tThe frequent drinking of soft drinks.
\n4.\tFrequent consumption of spicy meals.\n<\/dd>\n<\/dl>\n

These risk factors are also consistent with previous studies.<\/p>\n

Luckily, all of these lifestyle factors that cause acid reflux are modifiable, so you know exactly what to do if you want to avoid it.<\/p>\n

But if you\u2019re already suffering from acid reflux, even altering these lifestyle factors isn\u2019t going to be enough.<\/p>\n

Fortunately, you can completely reverse your acid reflux using this simple drink that takes 5 minutes to make (and you already have all the ingredients in your kitchen)\u2026<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Acid reflux is largely preventable via lifestyle changes, which makes it important to identify its causes and the changes that can prevent or treat it. A new study published in the journal Risk Management and Healthcare Policy identifies four lifestyle factors that are the worst for acid reflux. Stop doing these four things, and your […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[15,36],"tags":[],"class_list":["post-24883","post","type-post","status-publish","format-standard","hentry","category-acid-reflux","category-articles"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/24883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=24883"}],"version-history":[{"count":4,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/24883\/revisions"}],"predecessor-version":[{"id":24989,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/24883\/revisions\/24989"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=24883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=24883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=24883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}