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Diet and exercise: those are the two things you have always been told to do to prevent strokes and heart attacks, along with lowering blood pressure and cholesterol.<\/p>\nDiet and exercise: those are the two things you have always been told to do to prevent strokes and heart attacks, along with lowering blood pressure and cholesterol.<\/p>\n
Slow down! According to a new study published in the Mayo Clinic Proceedings,<\/em> exercising can actually increase your risk of dying from heart attack by 160%\u2014if done the wrong way.<\/p>\n In this study, the researchers followed 2,377 people who had already had a cardiac event in the preceding 10 years to explore the effects of different exercise patterns on the likelihood that they would die of another cardiac event.<\/p>\n Here is what they found:<\/p>\n \u2022 Those who did the metabolic equivalent of a 1.07 to 1.8 km run every day reduced their risk of cardiac death by 21%.<\/p>\n \u2022 Those who did the equivalent of a 1.8 to 3.6 km run reduced their risk of cardiac death by 24%.<\/p>\n \u2022 Those who did the equivalent of a 3.6 to 5.4 km run reduced their risk of cardiac death by 50%.<\/p>\n \u2022 Those who did the equivalent of a 5.4 to 7.2 km run reduced their risk of cardiac death by 63%.<\/p>\n \u2022 BUT, those who did the equivalent of a run longer than 7.2 km INCREASED their risk of cardiac death by 160%.<\/p>\n So, while more exercise is better than a small amount of it, there is a point at which too much exercise becomes a heart risk.<\/p>\n This study used people who had previous cardiac events as its subjects. However, the findings seem to be consistent among healthy individuals as well.<\/p>\n So while moderate exercise can help, the safest, easiest, and most effective exercise to lower blood pressure would be the simple blood pressure exercises found here\u2026<\/a><\/strong><\/p>\n