{"id":23756,"date":"2021-05-08T13:30:11","date_gmt":"2021-05-08T17:30:11","guid":{"rendered":"https:\/\/blueheronhealthnews.com\/site\/?p=23756"},"modified":"2021-05-05T08:20:51","modified_gmt":"2021-05-05T12:20:51","slug":"these-beans-reverse-diabetes-and-reduce-blood-pressure","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2021\/05\/08\/these-beans-reverse-diabetes-and-reduce-blood-pressure\/","title":{"rendered":"These Beans Reverse Diabetes and Reduce Blood Pressure"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2021\/05\/Green-Coffee-Bean-70919.jpg\" alt=\"These Beans Reverse Diabetes and Reduce Blood Pressure\" width=\"300\" height=\"200\" class=\"alignleft size-full wp-image-9399\"\/>A study recently published in the <em>British Journal of Nutrition<\/em> shows that specific types of bean drastically improve type 2 diabetes and lower blood pressure.<\/p>\n<p>They\u2019re widely available everywhere either fresh, roasted or as a supplement. And if you want a milder version, you can actually drink them.<\/p>\n<p>Green coffee beans are the seeds of <em>Coffea<\/em> fruits that have not yet been roasted. They are higher in a chemical called chlorogenic acid than roasted seeds, as the roasting destroys some of this chemical.<\/p>\n<p>Chlorogenic acid and the green coffee beans that contain it have become very trendy and are thought to have all kinds of health benefits.<\/p>\n<p>This new study suggests that at least some of these benefits are real.<\/p>\n<p>The Iranian researchers recruited 43 male and female volunteers from a diabetes clinic in Tehran. Their ages ranged from 18 to 70. They all had a body-mass index of more than 25 kg\/m2.<\/p>\n<p>Researchers split them into two groups:<\/p>\n<p>\u2013 one group that received a fake treatment,<\/p>\n<p>\u2013 and another group that received two capsules of 186 mg of green coffee bean extract every day for a period of eight weeks.<\/p>\n<p>They asked both groups to eat mostly plant-based foods, and to leave their levels of physical activity unchanged.<\/p>\n<p>When they compared the groups after the eight weeks, they found that the green coffee-extract consumers had lower fasting blood glucose, more sensitive responses to insulin, and lower systolic blood pressure.<\/p>\n<p><strong>But green coffee beans didn\u2019t cure type 2 diabetes, to do that in 28 days or less, <a href=\"https:\/\/blueheronhealthnews.com\/health\/beat-diabetes-vsl\/\">you need to follow the 3 simple steps found here\u2026<\/a><\/strong><\/p>\n<p><strong>Or, <a href=\"https:\/\/blueheronhealthnews.com\/health\/blood-pressure-exercises-vsl\/\">to lower your blood pressure below 120\/80 right now, click here\u2026<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A study recently published in the British Journal of Nutrition shows that specific types of bean drastically improve type 2 diabetes and lower blood pressure. They\u2019re widely available everywhere either fresh, roasted or as a supplement. And if you want a milder version, you can actually drink them. Green coffee beans are the seeds of [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":23828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,18,7],"tags":[],"class_list":["post-23756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-diabetes","category-high-blood-pressure"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2021\/05\/Green-Coffee-Bean-70919.jpg","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/23756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=23756"}],"version-history":[{"count":3,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/23756\/revisions"}],"predecessor-version":[{"id":23831,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/23756\/revisions\/23831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/23828"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=23756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=23756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=23756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}